I can eat a lot one week before my period.

A week before menstruation, women will become more irritable, their appetite will increase, and hormone secretion will increase, which will promote gastrointestinal motility and cause symptoms such as nausea and vomiting. Therefore, everyone should pay attention to their diet before menstruation to avoid gaining weight. You should eat some blood-enriching foods a week before your period, and you can also eat small and frequent meals to control changes in blood sugar.

Why can you eat a lot a few days before your period?

The reason why appetite increases before menstruation is that the secretion of hormones and estrogen in the human body increases, which promotes gastrointestinal motility, so you will be able to eat a lot a few days before menstruation. However, some women may experience anorexia, nausea, and loss of appetite before menstruation.

Will eating too much before menstruation make me fat?

meeting. If you do not pay attention to controlling your diet before menstruation and eat too much greasy food or puffed food, even every month, you may gain weight.

How to control diet before menstruation

Blood sugar tends to drop before menstruation, so you will feel hungry soon after eating. In order to shorten the feeling of hunger and avoid a drop in blood sugar, you can eat small meals frequently, from three meals a day to five meals a day. This can not only avoid the feeling of hunger, but also control the amount of food intake.

What to eat before menstruation

Whether your appetite increases or decreases before your period, or you want to maintain a perfect figure, it is recommended to eat the following foods:

1. Foods Rich in Vitamin B6

Vitamin B6 can help synthesize neurotransmitters that enhance mood and can effectively relieve premenstrual anxiety. Cauliflower, carrots, bananas, etc. are rich in vitamin B6.

2. Foods rich in vitamin E

Vitamin E can reduce the production of prostaglandins, which are a type of food that causes premenstrual pain. Therefore, foods rich in vitamin E can relieve abdominal pain. Spinach, grains, etc. are rich in vitamin E.

3. Foods rich in omega-3 fatty acids

O-3 fatty acids can reduce hormone secretion and relieve abdominal pain caused by uterine contractions. Deep-sea fish such as salmon and tuna contain o-3 fatty acids.

4. Foods rich in amino acids

Tryptophan can improve sleep quality and help premenstrual women get a better rest. Turkey, beef, pecans and other foods rich in tryptophan are safe foods.

5. Foods rich in zinc

Zinc can reduce the secretion of skin oil. Beef, pork, lamb, shrimp and pumpkin are rich in zinc.

Premenstrual diet

1. Black fungus and red dates drink

Ingredients: 30 grams of black fungus, 20 red dates.

Method: Wash the black fungus and red dates. Remove the core of the red dates, add water to boil the two ingredients, remove the residue and drink.

Efficacy: It has the effects of tonifying the middle and replenishing Qi, nourishing blood and stopping bleeding, and beautifying the skin. Suitable for people with menorrhagia, anemia and physical weakness.

2. Lotus root drink

Ingredients: 500 grams each of fresh lotus root nodes, fresh white radish, and fresh Eclipta prostrata.

Preparation method: Wash and mash the above ingredients, extract the juice, add appropriate amount of rock sugar and drink it.

Efficacy: It has the effects of clearing heat, cooling blood, stopping bleeding and consolidating menstruation.

3. Black fungus and red dates drink

Ingredients: 30 grams of black fungus, 20 red dates.

Method: Wash the black fungus and red dates. Remove the core of the red dates, add water to boil the two ingredients, remove the residue and drink.

Efficacy: It has the effects of tonifying the middle and replenishing Qi, nourishing blood and stopping bleeding, and beautifying the skin. Suitable for people with menorrhagia, anemia and physical weakness.

4. Lotus root drink

Ingredients: 500 grams each of fresh lotus root nodes, fresh white radish, and fresh Eclipta prostrata.

Preparation method: Wash and mash the above ingredients, extract the juice, add appropriate amount of rock sugar and drink it.

Efficacy: It has the effects of clearing heat, cooling blood, stopping bleeding and consolidating menstruation.

Conclusion: Before menstruation, hormones in the body change, body consumption increases, and appetite often increases. Although this is normal, you must also maintain regular eating and sleeping habits. If you do not pay attention to controlling your diet before menstruation, eat too much greasy food or puffed food, even every month, you may gain weight.