What should women eat if they have poor immunity?

When female friends have poor immunity, it is easy to induce some gynecological diseases. These diseases are still difficult to treat, so it is still necessary to find treatment methods in the early stages of the disease and find the real cause of the disease from the root. This is the best way to treat the disease. You can achieve the effect of enhancing resistance by eating foods such as bananas and grapefruits.

1. Grapefruit

Grapefruit not only has a rich aroma, but also can purify complicated thoughts and refresh the mind. The high amount of vitamin C contained in grapefruit can not only make the body resistant but also resist stress. Most importantly, vitamin C is one of the important ingredients in the production of dopamine and norepinephrine.

2. Bananas

Bananas contain a substance called biotin that can boost your spirits and confidence. Bananas are also a super source of tryptophan and vitamin B6, which can help the brain produce serotonin and reduce depression.

3. Deep-water fish

People who live near the sea are happier. The study reported that the omega-3 fatty acids in fish oil have similar effects to commonly used antidepressants such as lithium carbonate.

4. Spinach

In addition to containing a large amount of iron, spinach also contains folic acid, which is necessary for the human body. A lack of folic acid can lead to mental illness, including depression and early-onset dementia. People who are deficient in folic acid for more than 5 months will have trouble sleeping and develop symptoms such as forgetfulness and anxiety.

5. Garlic

A study on the effect of garlic on cholesterol found from questionnaires answered by patients that after taking garlic pills, they felt less tired, less anxious, and less prone to anger.

6. Pumpkin

Pumpkins can create a good mood because they are rich in vitamin B6 and iron. These two nutrients can help convert blood sugar stored in the body into glucose, which is the only "happiness fuel" for the brain.

7. Low-fat milk

After having women with premenstrual syndrome take 1000 mg of calcium tablets for 3 months, 3/4 of them relieved their tension, irritability or anxiety to varying degrees.

8. Whole wheat bread

Eat complex carbohydrates such as whole wheat bread and soda crackers. The trace minerals they contain, such as selenium, can improve mood and act like an antidepressant.

9. Chicken

After British psychologists Banton and Cook gave the subjects 100 micrograms of selenium, the subjects generally reported feeling more energetic and their thoughts were more coordinated. Rich sources of selenium include chicken, seafood, whole grains, etc.

What should women do if they have poor immunity?

Appropriate exercise: Exercise can promote the growth of muscles that produce heat, improve hormone secretion in the body, and promote metabolism. In addition, during exercise, the body's heat will be transferred to various parts.

Dressing: The basic principle of dressing is "thin top and thick bottom". Everyone has a large number of blood vessels in the waist. If the lower body can keep warm, the upper body will hardly feel too much cold. Tight clothing and pants should be avoided as this will not restrict blood circulation. In addition, you can also use easy-to-put-on-and-off jackets to add or remove clothes as appropriate, which will make your body feel more comfortable.

Physical therapy: Bathing and massage can improve blood circulation. You can take a foot bath every night for 10-20 minutes. The method is: pour warm water (38℃-40℃) into a bucket to cover your ankles, add some coarse salt, and stir evenly; after 5 minutes, add warm water to cover the Zusanli acupoint below the knees; after 10 minutes, raise the water level to the knees; use warm water to wash off the residual salt on your feet.

Some people want to ask if women's poor immunity can be treated with drugs. Of course, it can be treated, but drugs are poisonous. If women's immunity can be improved through diet therapy, exercise, and physical therapy, why bother to go far? The above methods are really effective. You can also try them. Then you will know whether what the editor said is true!