Yoga tutorial for menstrual period

We all know that if we can persist in doing yoga, we can not only maintain our good figure but also make our body healthier. If we do yoga during menstruation, it can also relieve some symptoms that our female friends will experience during menstruation. Let’s take a look at what suitable yoga movements are there during menstruation.

Practicing yoga during menstruation can help relieve menstrual symptoms, but not all movements are suitable for practice during menstruation. Today I will introduce to you some yoga moves that are suitable for practicing during menstruation, so that you can have a good time during those days.

Back to the topic of yoga during menstruation, it is good to maintain regular practice during this period, but avoid inversions, strong backbends, twists, and strenuous standing movements that squeeze the pelvis and cause congestion. You can do the bound angle pose more often to help blood circulation in the pelvic cavity.

The following body positions are suitable for menstruation. You can practice them at home, use your imagination, and use pillows, quilts, towels and other tools.

Steps/Methods

1. Supta Baddha Konasana with belt

First, get to the seated bound angle pose, use the strap to secure your pelvis and feet, then slowly lie back, find a thick yoga pillow or bolster to lie down on, and raise your head. If you don't have a yoga brick, you can use a large book. About five minutes.

2. Janushirsasana (Head to Knee Pose)

Sit high below the buttocks, fold the mat or sit on a blanket, relax the forward bend, and place a thick pillow on the front foot. Xiaoyingzi's demonstration in this picture is not very standard. Two pillows can be placed. Let the body relax completely. Do each side for about 2-3 minutes.

3. Passive backbend.

Open your feet as wide as your hips, and use a drawstring to secure your thighs to prevent them from being too relaxed and spread out; use a tool to place it under your spine and slightly elevate your head, and do this for about ten minutes.

During menstruation, you should completely relax and make full use of auxiliary tools to do yoga. Menstrual period is a gift from God to women, so we should cherish it. Because of the menstrual period, the body metabolizes once a month, so women live longer than men. Next time your menstrual period comes, don’t feel disgusted, think that it is inconvenient to do anything, or reject it. Just have a good rest.

After reading the editor’s article about how doing yoga during menstruation is good for our health and can relieve our menstrual symptoms, do you feel like trying it next time you have your menstrual period? However, I think you can try doing some sitting yoga during your menstrual period, which can definitely be beneficial to your health.