Can I eat pomegranate during menstruation?

Our impression of pomegranate is a large red fruit, which, when broken open, reveals red gem-like fruits inside. When we eat, we like to put them into our mouths one by one. Pomegranates are very juicy, but one drawback is that each fruit contains pomegranate seeds, so you need to be extra careful when eating it. During menstruation, we need to limit the consumption of certain fruits, otherwise menstruation will be irregular. Can I eat pomegranates during menstruation?

Pomegranate is particularly nutritious and contains a variety of nutrients needed by the human body. The fruit contains vitamin C and B vitamins, organic acids, sugars, proteins, fats, as well as minerals such as calcium, phosphorus, and potassium. Can I eat pomegranate during menstruation?

Can I eat pomegranate during menstruation?

According to analysis, pomegranate contains 17% carbohydrates, 79% water, and 13-17% sugar. The vitamin C content is 1-2 times higher than that of apples, while the fat and protein content is lower. The fruit is mainly eaten fresh.

You can eat pomegranates during menstruation, and eating pomegranates has no effect on menstruation.

Pomegranate is particularly nutritious and contains a variety of nutrients needed by the human body. The fruit contains vitamin C and B vitamins, organic acids, sugars, proteins, fats, as well as minerals such as calcium, phosphorus, and potassium. According to analysis, pomegranate contains 17% carbohydrates, 79% water, and 13-17% sugar. The vitamin C content is 1-2 times higher than that of apples, while the fat and protein content is lower. The fruit is mainly eaten fresh.

Pomegranate is warm in nature, sweet, sour and astringent in taste, and enters the lung, kidney and large intestine meridians; it has the effects of promoting fluid production and quenching thirst, astringing and solidifying, stopping diarrhea and stopping bleeding; it is mainly used to treat symptoms such as lack of fluid, dry mouth and throat, thirst, long-term diarrhea, long-term dysentery, bloody stool, and metrorrhagia.

Pomegranate should not be eaten with tomatoes, crabs, watermelons, and potatoes; if taken at the same time with potatoes, you can drink water soaked with leeks to detoxify.

Benefits of eating pomegranate

1. The whole body is a treasure

Not only does the pomegranate flesh have excellent health-care benefits for the human body, the latest research has found that the entire pomegranate is a treasure. Whether it is the peel, root or flower, they can all be used as medicine. The peel contains malic acid, tannins, alkaloids and other ingredients, so it has significant antibacterial and astringent effects. After taking it, it can astringe the intestinal mucosa and reduce the secretion of intestinal mucus, thereby effectively treating diarrhea, dysentery and other diseases, especially it has a good inhibitory effect on Shigella dysenteriae, Escherichia coli, etc.

In addition, the pomegranate peel contains alkaline substances, so it has a good effect in repelling insects and mosquitoes, and the pomegranate flowers have hemostatic functions. Regularly using pomegranate flowers to soak in water to wash the eyes also has the effect of improving eyesight and protecting the eyes.

2. Nourishes the skin

Research has found that pomegranates are rich in nutrients, among which minerals are the most abundant. Therefore, eating pomegranates regularly can help our bodies replenish various minerals effectively and quickly. In addition, pomegranate contains two major antioxidant ingredients - pomegranate polyphenols and anthocyanins. These two nutrients have the effect of nourishing the skin and can also help us fight various skin problems. Pomegranate is also rich in nutrients such as linoleic acid, vitamins C, B6, E and folic acid, which can effectively enhance the body's immunity while supplementing nutrition.

Moreover, the mineral extracts such as calcium, magnesium, zinc, etc. contained in pomegranate can quickly replenish the moisture lost by the skin, thus making the skin brighter and softer. Therefore, in addition to eating more pomegranates in daily life, you can also use pomegranate essence extract to nourish the skin.

3. Anti-aging

I believe everyone knows that red wine has good anti-aging effects. The reason why red wine can help us fight aging is due to some nutrients it contains, such as flavonoids. What many people don’t know is that the flavonoids contained in pomegranates are richer than those in red wine. Whether it is fresh juice or fermented pomegranate wine, the flavonoid content exceeds that of red wine. The reason why this substance has anti-aging effects is that it can neutralize the oxygen free radicals in the human body that induce disease and aging, thereby ensuring cell health and its regenerative function.

In one study, polyunsaturated oil extracted from dried pomegranate seeds contained up to 80% punicic acid. This is a very unique and effective anti-oxidant that not only has anti-aging and free radical destroying effects, but also can help us achieve anti-inflammatory effects. Therefore, when it comes to the question of what are the benefits of eating pomegranates, anti-aging is something that most women can hardly resist.