How to relieve cold limbs in women

Everyone knows that women are more fragile and are more likely to feel uncomfortable than men. This is because women's physical conditions and the invasion of external pathogens can lead to many diseases. Women are also particularly prone to catching colds. Many people have cold limbs. So how can we alleviate this problem?

Soaking your feet every day is the most effective method. Add 40-degree hot water to a deep basin and let the water cover your ankles. After soaking for about 20 minutes, you will feel warm all over your body, which means that your body starts to heat up after the blood circulation is smooth. The effect will be better if you rub your feet while soaking them.

Aerobic exercises such as jogging, brisk walking, skipping rope, disco, Tai Chi, etc. will activate all parts of the body and promote blood circulation, but you should not over-exercise. High-intensity exercise and excessive sweating will "vent the yang energy" and have the opposite effect.

Wear cotton socks. Pure cotton socks are not only soft and comfortable, but also can absorb foot sweat, keeping your feet dry and comfortable all day long.

It’s cold weather, so you should take calorie-replenishing foods to increase calories and improve cold hands and feet. The north is cold in winter, so you can eat warm foods, such as beef, mutton or dog meat; while the south has a milder climate, so you should eat light and warm foods, such as chicken, duck and fish; and try to eat less cold fruits such as pears and water chestnuts.

To ensure adequate sleep, you need to ensure at least 6 hours of sleep every day. Adequate sleep is beneficial to storing yang energy and accumulating yin essence.

Massage the soles of your hands and feet. When you have time, you can rub the soles of your hands and feet frequently to improve the microcirculation of the terminal blood vessels and have the effect of warming your hands and feet.

Orange peel treats cold hands and feet. Japanese scientists have discovered that hesperidin extracted from orange peel, added to drinking water, can significantly improve the phenomenon of cold hands and feet in women. In the experiment, the researchers asked 10 women with cold hands and feet to drink hesperidin water and 10 patients to drink pure water. Two hours later, they soaked their hands in cold water for one minute and then tested the recovery of their blood flow and temperature. The results showed that the hand temperature of the group that drank pure water had not recovered after 40 minutes, while the hand temperature of the group that drank hesperidin water recovered to the temperature before the cold water immersion in just 30 to 35 minutes, and the capillary blood flow in the fingertips was significantly improved.

The above are some methods to relieve cold limbs for women. I wonder if these methods are of good help to female friends. Wear more clothes at ordinary times, because it is easy to catch cold. You should insist on soaking your feet every day, which can relieve stress and promote blood circulation, which can effectively improve the situation of cold limbs.