Pregnant women control their blood sugar but it is high

Ordinary people must be vigilant about high blood sugar, let alone pregnant women. Although the harm caused by high blood sugar during pregnancy is not as serious as maternal hyperglycemia syndrome, the harm to the fetus may be far beyond your imagination. As everyone knows, most of the high blood sugar during pregnancy has no symptoms, so it has been ignored. Today, we will focus on this topic to summarize the professional knowledge and give you some common knowledge about hyperglycemia in pregnancy.

What should I do if a pregnant woman has high blood sugar?

1. After the first blood sugar test shows that the blood sugar level is above the standard, you should control your diet under the doctor's advice. Many pregnant women gain weight too quickly in the middle and late stages, which can easily lead to obesity during pregnancy. Obesity during pregnancy will of course cause blood sugar levels to exceed the standard. Ask your doctor to help arrange a reasonable pregnancy diet and strictly follow the pregnancy diet. In addition, you should have regular follow-up visits until the indicators are lowered and the delivery is complete before you can rest assured.

2. Control the blood sugar level of pregnant women and ensure the normal growth and development of the fetus. The principles of dietary therapy are: pregnant women do not lose weight, adjust the food structure proportion and calorie intake according to their body shape; eat small meals frequently, preferably 3 large meals and 3 small meals; eat less high-sugar fruits; 400-500 grams of vegetables and fruits per day, of which no less than 50% are colored vegetables and fruits.

3. Eat small and frequent meals to allow food to be digested as much as possible. At the same time, eat less meat and more vegetables, eat less rice, and the daily fruit intake should not exceed 200 grams. It should be taken between meals. Do not eat high-sugar foods temporarily. If you are worried about lack of vitamins after eating too little fruit, you can use vegetables to make up for the vitamin deficiency. Vitamins are not only found in fruits, but must be contained in vegetables and fruits. What are the fruits with high sugar content? Apples, strawberries, bananas, cantaloupes, cherries, honeydew melons, melons, etc. In short, don’t touch any sweet fruits. Wait until the blood sugar level stabilizes before considering whether to continue eating.

4 In addition to fruits, other desserts should be avoided temporarily. Most women love sweets. Chocolate, wafers, cookies and other snacks are also the favorites of pregnant mothers during pregnancy, and are almost necessary in the family. It is worth controlling your impulse for the health of yourself and your baby. If the pregnant mother feels hungry and wants to eat something, she can choose sugar-free biscuits or low-sugar soy milk.

What foods should pregnant women with high blood sugar eat?

Onion

Poria cocos has a pungent and warm effect, is sweet and tender, and is a favorite vegetable of everyone. Onions not only contain substances that stimulate the production and metabolism of insulin, which has an auxiliary therapeutic effect on diabetes, but also the prostacyclin A and thiamine it contains can soften blood vessels, regulate blood sugar, and prevent arteriosclerosis. Therefore, it is more suitable for people with diabetes and dyslipidemia.

How to reduce high blood sugar in pregnant women?

Winter melon

It is pungent, warm, non-toxic, and has a qi-boosting effect. Winter melon contains glucose which can inhibit the absorption of glucose and can combine with unnecessary cholesterol in the human body, which helps prevent high cholesterol and prevent arteriosclerosis.

(Studies have found that winter melon contains adenine, pentosan, mannitol and other substances that are beneficial to the body, and has the effect of promoting insulin secretion. Diabetic patients can improve their symptoms by eating 100g of winter melon every day)

How to reduce high blood sugar in pregnant women?

Loofah

Poria cocos is mild in nature, sweet and crisp, and has the effect of removing heat and quenching thirst. Modern pharmacological research shows that the sugar content of loofah is only 1.6%, making it a common food substitute for diabetics. It also provides vitamin C, carotene, methylcellulose and minerals.

(The succinic acid often contained in loofah can inhibit the conversion of glycogen in the human body into body fat. For obese diabetics and those with high blood pressure, eating 100 grams of loofah every day is very beneficial.)