How to do the postpartum weight loss dance?

Many women's bodies become deformed after giving birth, and mothers are very distressed that their fatter bodies can no longer fit into their old clothes. In fact, if we do some exercise in time after giving birth, we can effectively restore our figure. Today, the editor recommends several postpartum weight loss dances for you. Let’s learn them quickly!

Postpartum weight loss dance:

1. Stand upright on the mat with your feet together, then raise your hands along the horizontal line of your shoulders with your palms facing down. Then lift your right foot slightly to the right, keeping your abdomen contracted.

2. Keep your left leg upright, bend your right leg and lift it up. Raise your right foot to the height of your left knee. Bend your elbows and raise your arms in front of your shoulders. Make fists with both hands facing each other, and lean your body slightly to the left.

3. Stand up straight with your feet shoulder-width apart, your arms spread out diagonally with your palms raised and facing down, and your hips slightly twisted to the right.

4. Place your hands diagonally in front of your abdomen, with your left wrist stacked on top of your right wrist, and your hips slightly twisted to the left.

5. Stand up straight, with your feet shoulder-width apart, your palms on both sides of your pelvis, and your eyes looking forward.

6. Stand up straight with your feet shoulder-width apart, your arms spread out diagonally with your palms raised and facing down, and your hips slightly twisted to the left.

7. Stand up straight with your feet shoulder-width apart. Place your palms naturally on the outside of your thighs. Lean forward slightly above the waist and look forward.

8. Keep your right foot upright, turn to the right, then bend your left knee and lift it up, raising your left foot to the height of your right knee. Bend your elbows and raise your arms in front of your shoulders, make fists facing each other, and tilt your body slightly backward.

9. Stand up straight with your feet shoulder-width apart, your arms spread out diagonally with your palms raised and facing down, the part above the waist slightly twisted to the right, and your left shoulder slightly raised.

10. Stand up straight with your feet shoulder-width apart, your arms spread out diagonally with your palms raised and facing down, the part above the waist slightly twisted to the left, and your right shoulder slightly raised.

The above are the postpartum weight loss dances suitable for new mothers. I believe everyone has a certain understanding of them. In fact, these dances are very simple and can easily help our postpartum mothers create a slim figure, but they must be performed scientifically.

Through the above introduction by the editor, have you learned all the movements of these weight loss dances? These weight loss dance moves are not difficult, but as long as you persist in doing them in your life, you will definitely regain your figure.