What is the standard weight for a girl with a height of 158cm?

Every woman cares about her body shape, and if she gains weight, she will continue to lose weight. So for a girl who is 158cm tall, how should she judge her weight? What is the best resting weight?

Here we can use a formula to calculate, which is the standard weight formula. Weight standard is one of the important indicators to measure a person's health. For people who are overweight or thin, it is best to control their weight within the normal range.

Normal weight will not make people feel uncomfortable, but rather a kind of artistic beauty. The standard method for calculating body weight is to use the index of height and weight, divide the weight in kg by the height in meters per square meter, and the final data obtained is the standard body weight.

The normal weight standard range is 18.5 to 24. People who exceed 24 need to lose weight. In addition, there is a calculation method organized by the World Health Organization. If it is for men, then you need to subtract 80 from your height and centimeters, and multiply the resulting number by 70%, which is the standard weight for men.

If it is for women, then you need to subtract 70 from your height and centimeters, and multiply the resulting number by 60%, which is the standard weight for women. According to this formula, your weight standard is considered normal if it is within plus or minus 10%.

If your body weight is within 10% to 20% of the normal range, you are either too heavy or too light. What you need to do is to lose weight or gain weight according to your own situation.

For a girl who is 158cm tall, what is the ideal weight?

If you are 158cm tall, then your healthy weight range is between 46.2kg and 59.76kg, which is normal. If your weight is less than 18.5 lbs, you are considered thin.

Women do not have to take this as beauty. Being thin and overweight is not a good thing. Although the figure is what you want, the body is still prone to malnutrition. If you are in this situation, you need to take in a variety of nutrients and stop losing weight.

If your weight has exceeded 59.76kg, what you need to do is to make a good weight loss plan. It is not recommended that you lose weight by not eating, because this method may not necessarily reduce body fat, but also water in the body.

The correct way to lose weight is to use the method of diet control, eat appropriate food every day, eat every meal, and eat about 60% full for each meal. Combined with proper exercise, at least half an hour, can have a very good weight loss effect.

Even for people with normal weight, as the saying goes, life depends on exercise. Exercising every day of the week can also help the body's metabolism, slow down the body's aging, and is beneficial to various organs and tissues of the body.