What is the golden period for menstrual weight loss?

Women must choose the correct method when losing weight. Many women, in order to lose weight quickly, will choose some weight loss methods that are not good for the body. This has a great impact on their health, and it may also cause physical illness when losing weight. Therefore, women must lose weight in a healthy way. So what about the golden period of menstruation for weight loss? This is something that many people are not clear about.

The golden period for menstrual weight loss:

No reduction

Menstrual Days 1-6 (Low Temperature Period)

Physical characteristics: slow metabolism, easy to edema, irritable mood, depression, inattention, stagnant or rising weight.

Weight loss plan: Don’t lose weight, keep warm. This is the period of menstruation and low temperature for women, so it is not recommended to lose weight during this period. It is recommended to keep the body warm during menstruation, and it is best to take a 20-30 minute walk every day.

Rapid reduction period

Day 7-14 (low temperature period)

Physical characteristics: faster metabolism, good digestive function, stable mind, happy mood, delicate and smooth skin.

Weight loss plan: Strict weight loss for best results. This is the best period for metabolism. The secretion of female hormones in women's bodies is relatively strong, the skin will become smooth and moisturized, and weight loss will be more effective.

Relief period

Day 15-21 (high temperature period)

Physical characteristics: body temperature gradually rises, metabolism is good, appetite gradually increases, and nutrition is absorbed well.

Weight loss plan: Continue to lose weight while consolidating. Because this period is a dual period - metabolism is fast and absorption is also fast. The ovaries will ovulate, and the hormone levels in the body will return to a relatively balanced state. The effect will be slower than during the rapid reduction period. Therefore, special attention should be paid to eating habits at this time. Consolidating the weight loss effect is the most important thing, otherwise there will be rebound. You can eat small meals frequently, and it is best to combine it with exercise.

Stop period

Day 22-28 (High Temperature Period)

Physical characteristics: body swelling, weight gain, emotional instability, irritability, oily skin, prone to acne, and constipation.

Weight loss plan: The weight loss effect has stagnated and needs to be consolidated. Due to the influence of progesterone, the skin becomes oily, the body becomes prone to edema, weight begins to stagnate, appetite increases, and emotions become unstable. At this time, you should eat light food, drink plenty of water, and choose moderate exercise to consolidate your previous weight loss results.

After understanding the golden period for weight loss during menstruation, women can lose weight during this stage. These weight loss methods do not cause any harm to their health. Women should not choose dieting to lose weight. Dieting is very harmful to women's bodies, and the rebound rate will be very fast after this method is not used.