What are the foods that can replenish blood during menstruation?

Due to the characteristic of women's physiological "cycles" that consume a lot of blood, they have an inextricable bond with blood. Therefore, if women are not good at nourishing blood, they are prone to blood deficiency symptoms such as pale complexion, dizziness, and blurred vision, that is, anemia. It can be seen that it is urgent for women to nourish blood, and the menstrual period is a very important and special period for women. Many women suffer from various minor problems such as irregular menstruation due to failure to nourish blood properly during the menstrual period, so it is very important to nourish blood during the menstrual period.

Blood-enriching food 1: Sea cucumber

Can eating sea cucumbers really replenish blood? Yes, eating sea cucumbers regularly can indeed help women replenish blood and maintain beauty, and its health-care value is also extremely high.

Sea cucumbers contain high levels of collagen, which is comparable to the nutritional ingredients of traditional Chinese medicines such as donkey-hide gelatin, tortoise shell glue, turtle shell glue, and deer glue. Its function is to produce and nourish blood, keep the skin smooth and elastic, and delay the aging of the body.

Blood-enriching food 2: Lamb

Some people may wonder if eating mutton can replenish blood? Of course, eating mutton directly cannot replenish blood, and eating too much will make you get angry.

However, if mutton is paired with cooked rehmannia and Chinese yam to make a stewed soup, it can fully achieve the health-promoting effect of nourishing qi and blood. Moreover, mutton itself is hot in nature, warms the body, replenishes deficiency and invigorates qi, and is very suitable for female friends to use to replenish blood during menstruation.

Blood-enriching food three: mussels

In addition to their high economic value, mussels also have excellent therapeutic and health benefits. Mussels are known as the "eggs of the sea" because of their rich nutrition.

Mussels have many health benefits, they can nourish the liver and kidneys, improve essence and blood, and eliminate goiters. It can be used to treat emaciation, dizziness, night sweats, impotence, low back pain, hematemesis, metrorrhagia, leucorrhea, goiter, hernia, and various other symptoms of deficiency and fatigue.

In addition, you can also eat more walnuts during menstruation. The trace elements in walnuts can also help you replenish your blood. Moreover, walnuts have been known as the "longevity fruit" among the people. Walnuts are rich in protein and unsaturated fatty acids needed by the human body, and are rich in vitamin E. Eating them regularly can moisturize the skin and make it smooth and elastic, so it is very good for women to eat them during menstruation.