Vaginal tightening exercises and training methods after normal delivery

In life, many women choose cesarean section to protect their bodies, but it is not always good for your body, and the child cannot be given adequate nutrition in the future. In short, try to give birth naturally if possible, but the result of natural birth is vaginal relaxation, which is very cruel for women, and will also affect the sexual life between couples in the future. So how should we maintain it? Today, I will introduce to you the vaginal tightening exercises and training methods after normal delivery, hoping it will be helpful to you.

1. Hold your urine: During the urination process, consciously hold your urine for a few seconds to interrupt urination, and then continue urinating after a short pause. Repeating this process over a period of time can increase the tension of the muscles around the vagina. 2. Anal lifting exercises: When you feel the urge to defecate, hold your stool and do anal lifting exercises. Repeating this exercise frequently can help train your pelvic muscles. 3. Contraction exercise: Lie on your back, relax your body, gently insert a finger into the vagina, then contract the vagina, clamp the vagina, hold for 3 seconds, then relax, and repeat several times. The time can be gradually increased. 4. Other exercises: When walking, consciously tighten the inner side of the big toe and the perineum muscles, then relax and repeat the exercise. For example, learning to walk like a model is one of them. Through these daily exercises, the tension of the pelvic muscles and the muscles around the vagina can be greatly improved, which can help restore the elasticity of the vagina and help sexual life. In addition to restorative exercises, postpartum mothers should also ensure that they take in essential nutrients to ensure muscle recovery.

How to tighten your vagina - abdominal muscle exercises

Strong abdominal muscles are an important condition for maintaining ideal sexual function.

Lie on your back, bend your legs, hold your knees with your hands, pull your knees toward your chest, apply a little force, make your hands tremble slightly, and then slowly relax.

Then stretch your hip joints and try to straighten your legs and lay them flat. Then bend your legs and hip joints, bringing your knees to your chest. Repeat 5 times. Finally, place your hands flat on your sides, straighten your legs and raise them 5 times, or raise each leg 5 times.

How to tighten your vagina - pelvic exercises

Pelvic forward and backward movement is very important for exercising the pelvic and abdominal muscles.

Half squat, bend your knees slightly, place your feet about 60 cm apart, and put your hands on your waist. Inhale and push your pelvis forward; exhale and pull your pelvis back while sticking your buttocks out as far as possible. Repeat 10 times.

How to tighten the vagina - massage exercises

Increase sexual pleasure experience

Lie on your back, bend your legs, spread your knees apart, put your soles together, and use your hands to massage from the knees to the base of the thighs, and then from bottom to top after reaching the base of the thighs.

Massage. Inhale while massaging, and exhale when your hands return to your knees. Repeat 5 times. Relax during the massage and pay attention to the whole body sexual comfort produced by the movements.

How to tighten your vagina - leg extension exercise

Exercise the inner thigh muscles. When exercising the trunk and thighs, the abdominal pressure acts on the vagina, producing pleasure, while the vaginal opening opens, which is conducive to the smooth flow of local qi and blood.

Sit with your hands behind you, bend your left leg, bend your right knee and extend it outward, and place it flat on the mat. Lift your hips, extend your left leg outward, and slightly straighten it; lower your hips, and do the same with your right leg. Repeat 5 times.

How to tighten the vagina - opening exercises

It can enhance women's sense of uterus, vagina and pelvic muscles.

Lie on your back, bend your knees, spread your thighs, gently spread your labia, put your hands on your thighs, and then move them to the base of your legs, while bending your hips and knees as much as possible, and then slowly straighten your thighs. It feels very comfortable.

Lie on your back with your legs apart and slightly bent. Place your left hand on your lower left abdomen, relax your shoulder blades, and feel the tension in the inner thigh muscles. Slowly make circles with your knees, and feel pleasure in the inner thighs. When you feel this, focus on the pubic protuberance and push up your pubic bone, but keep your buttocks on the mat.

How to tighten the vagina - vulva squeezing exercise

Vulva squeezing exercises can help tighten the vagina, so if you want to know how to tighten the vagina, then vulva squeezing exercises will be very suitable for you. Vulva squeezing exercises can make the buttocks and thighs fit and the muscles elastic.

Lie prone, stretch your upper limbs to the side, straighten your right leg, bend your left knee and place it on your right leg, straighten your instep, and try to touch the ground with your left knee. Twist and rub your hips, then your hips and abdomen, and hold for 10 seconds. Then do the same movement with your left leg below and your right leg above. The harder you twist and rub, the greater the pressure on the vaginal opening and labia. Repeat 3 times for each leg. Due to the squeezing and relaxation of the thighs, the blood in the vulva will suddenly decrease and increase, and the vulva will feel relaxed and comfortable.

The above are the exercises and training methods for vaginal tightening after normal delivery. I believe everyone understands it. You must persist in exercising, which will be of great help to your body's recovery. Very practical, you should keep exercising!