What are the 28 prescriptions for postpartum tonic?

I believe everyone must know the importance of tonic food to us. It can not only prevent diseases and improve human immunity, but also has a good effect on beauty and skin care. Therefore, we suggest that everyone needs to learn some simple tonic methods. Tonic food is even more important for postpartum women. Below we will introduce to you the twenty-eight prescriptions for postpartum tonic food.

Twenty-eight prescriptions for postpartum tonic -- Day 1 -- Day 7 (7 doses in total)

(First prescription): Remove lochia, dispel wind and cold

Ingredients: Chinese angelica root, white-backed fungus, chuanxiong, peach kernel, roasted licorice root, and roasted ginger. (Serving size per person)

Efficacy: Women who drink this prescription right after giving birth can normalize lochia, eliminate abdominal pain and discomfort caused by blood stasis in the abdomen, and also have the effect of dispelling wind and cold.

Method: Soak the herbs in four bowls of water (about 250C.C. per bowl) for 15 minutes, add one bowl of rice wine into a clay pot, boil over medium heat for about 90 minutes, add a little brown sugar for seasoning and it is ready to drink.

Note: Not suitable for people suffering from cold.

Twenty-eight prescriptions for postpartum tonic - Day 8, Day 10, Day 11, Day 13, Day 14, Day 16, Day 17 (7 doses in total)

(Second party): Protect against wind and cold

Ingredients: Radix Angelicae Pubescentis, Rhizoma Chuanxiong, White Peony Root, Perilla Leaf.

Efficacy: This recipe can prevent the mother from becoming weak after childbirth, having weak resistance, and being prone to catching colds and other symptoms.

Method: Soak the herbs in four bowls of water (about 250 cc per bowl) for 15 minutes, add one ounce of ginger (sliced), six to eight chicken heart dates and a white or black chicken (peeled and degreased), then put six bowls of water into a clay pot and cook over medium heat for about three hours until it becomes four to five bowls of rice. Season with a little salt and eat in two to three meals.

Note: People with colds can drink it, but should not add any meat.

Twenty-eight prescriptions for postpartum nourishment--Day 9, Day 12, Day 15 (3 doses in total)

(Third Party): Nourishes blood, moistens intestines, and facilitates bowel movements.

Ingredients: Chinese angelica root, Rehmannia root, Prunus armeniaca, Cistanche deserticola, Ligusticum chuanxiong, Snow frog paste, Tangerine peel.

Efficacy: This recipe has the effects of nourishing blood and moistening the intestines, strengthening the kidneys and nourishing the essence. It can make the postpartum mother's bowel movements smooth and prevent the symptoms of constipation.

Method: Soak the snow frog paste in three bowls of clean water (about 250°C per bowl) overnight to make it expand, pick out the black seeds and debris, and put it into the clay pot together with other medicinal materials that have been soaked in four bowls of clean water for 15 minutes; add six to eight chicken heart dates; a white or black chicken (peeled and degreased) or about half a piece of pork, then add six bowls of clean water, and cook on medium heat for about three hours until it becomes four to five bowls of rice. Season with a little fine salt and it can be eaten in two to three meals.

Note: Not suitable for people with gastrointestinal discomfort, diarrhea or cold.

Twenty-eight prescriptions for postpartum tonic -- Day 18 to Day 24 (7 doses in total)

(Fourth prescription): Strengthen the waist and nourish the kidneys

Ingredients: Chinese Angelica Root, Polygonatum Osmanthus Flavour, Rhizoma Chuanxiong, White Peony Root, Eucommia ulmoides, Chinese Wolfberry, Rhizoma Chuanxiong, Tangerine Peel.

Efficacy: Postpartum women who suffer from lack of energy, pain in the waist and kidneys, constipation, weakness in the waist and knees, and memory loss can take this prescription to recover soon.

Method: Soak the herbs in four bowls of water (about 250°C per bowl) for fifteen minutes, add a white chicken or black chicken (peel and remove fat) or three pairs of pork kidneys (soak in salt water for half an hour, cut in half, remove the blood vessels with a knife, add rice wine to remove the fishy smell), then put six bowls of water into a clay pot and cook over medium heat for about three hours until four to five bowls of rice are cooked. Season with a pinch of fine salt and serve with two to three meals.

Note: Not suitable for people with gastrointestinal discomfort, diarrhea or cold.

Twenty-eight prescriptions for postpartum tonic -- Day 25 to Day 28 (4 doses in total)

(Fifth recipe): Greatly replenishes vitality

Ingredients: Morinda officinalis, Astragalus membranaceus, Rhizoma Chuanduan, White Peony Root, Chinese Yam, Deer Tail, Amomum villosum, Korean Ginseng.

Efficacy: This recipe greatly replenishes vital energy, replenishes qi and benefits the kidneys. Postpartum women can drink it to regulate their bodies, replenish qi and blood, strengthen their body functions, and prevent discomfort such as dizziness and tinnitus.

Method: Soak the herbs in four bowls of water (about 250°C) for 15 minutes, add six to eight chicken heart dates and a white or black chicken (peeled and degreased), then put six bowls of water into a clay pot and cook over medium heat for about three hours until four to five bowls of rice are cooked. Season with a little salt and serve with two or three meals.

Note: Not suitable for people with dry throat or sore throat, or those suffering from cold.

In the above article, we introduced the importance of tonic for us. We suggest that everyone should learn some simple tonic methods so that they can have a healthy body. The above article introduces in detail what the 28 prescriptions for postpartum tonic are.