How to do postpartum anal exercises

We know that women may experience vaginal relaxation after childbirth. Postpartum vaginal relaxation brings a lot of trouble to women, so we recommend that women pay attention to symptoms such as postpartum vaginal relaxation. So, what good methods do we have to deal with postpartum vaginal relaxation? In fact, we recommend that female friends do more exercises to tighten the vagina after childbirth. Below we will introduce how to do postpartum anal lifting exercises.

In fact, the female vagina has the ability to repair itself. The swelling occurs because it takes three months to recover after delivery. However, this is because the vaginal muscles are damaged by squeezing and tearing, so the elasticity inside the vagina will take longer to recover.

Postpartum mothers can continuously strengthen the recovery of multiple elasticities through exercises, which can make the vagina tighter.

There are many simple methods. The first is to take a breather during urination. During the urination process, sigh consciously for a few seconds to interrupt the urination, pause, and then continue urinating. This repetition can exercise the muscles over a period of time and increase the tension of the muscles around the vagina.

The second is ani lifting exercises. After a period of time, hold your breath and do ani lifting exercises while defecating. Repeat this exercise for a few beats, which is very helpful in exercising the pelvic muscles.

Contract again, when lying on your back, relax, contract your vagina with your body, gently insert your fingers into the vagina, clamp the vagina, hold for a few seconds, then relax, repeat several times, and the time can be gradually lengthened.

The last step is the vaginal tightening exercise. While walking, consciously strengthen the inner side of the foot and perineum muscles, then relax and repeat the exercise, such as walking like a cat. Through these daily exercises, the muscle expansion and pelvic muscles around the vagina can be significantly improved, which helps to restore the elasticity inside the vagina and is also of great help in sexual life.

In the above article, we introduced a symptom that female friends are prone to after childbirth, that is, vaginal relaxation after childbirth. We know that vaginal relaxation after childbirth will have many effects on female friends. The above article introduces in detail how to do the postpartum anal lifting exercise.