How to practice weight loss exercises for pregnant women

Postpartum women are one of the groups of people who need to lose weight the most. There are many ways for postpartum women to lose weight. For postpartum women, postpartum weight loss exercises are a good choice. So how do postpartum women practice weight loss exercises? Next, this article will introduce to you how to practice postpartum weight loss exercises. Friends who want to know how to practice postpartum weight loss exercises can continue reading! Please see the detailed introduction below.

1. Sit on the floor, stretch your legs forward and open them as far as possible to the sides. It is best if they can be in a straight line. Keep your back straight, breathe normally, and then slowly raise your arms up with your fingertips pointing toward the ceiling. Exhale, slowly bend down so your body is close to the ground, hold for a few seconds, then slowly stand up, and repeat twice. This posture can exercise the inner thighs, the waist, and is also good for the cervical spine.

2. Stand on the floor with your legs shoulder-width apart and your upper body straight. Open your arms to the sides to maintain your balance. Then slowly lift your left leg, with your toes pointing to the right, so that your calves and thighs are at right angles until your calves are parallel to the ground. Hold this position for a few seconds. Then put it down and switch to the right leg to practice. Repeat this exercise twenty times, alternating between the left and right legs like kicking shuttlecock. This is very helpful in eliminating stubborn elephant legs.

3. Lie flat on the mat, place your arms on both sides of your body, keep your legs together, bend your knees, and place your feet on the ground. Maintain even breathing, then exhale and stand up, use the strength of your abdomen to support your upper body and lift it up, at least your shoulders off the ground, stay at the limit for a few seconds, breathe normally, then exhale and slowly lower your body, continue to repeat the exercise. This exercise can effectively eliminate abdominal fat and strengthen neck strength.

4. Sit on the floor, put your legs together, bend your knees and place your feet on the ground. Then slowly lean your body back and lift your feet off the ground, using your abdominal strength to hold this position. Then make fists and raise them forward, gradually straighten your legs, and feel your abdominal muscles become more tense. Hold for a few seconds and then gradually return to the original sitting position. Repeat the exercise twice a day to tone your thigh and abdominal muscles.

5. Lie flat on the floor, bend your knees and place your feet on the ground, with your heels and hips separated by a certain distance but not too close. Place your arms on both sides of your body with your palms on the ground, then exhale, use the strength of your waist to arch your upper body, and support the ground with your feet. At this time, your hips and back will also become tense. Stay for half a minute before lowering your body and continue practicing a few times. This move can shape a firm butt and eliminate fat around the waist.

The above is an introduction on how to practice postpartum weight loss exercises. I believe that after reading the above introduction, the specific practice steps of postpartum weight loss exercises will be very clear to you. Therefore, if a mother wants to lose weight, she may wish to refer to the weight loss exercises for mothers introduced above! As long as you keep practicing, the results are quite good.