What should a woman eat after an abortion?

The best time to have an abortion is in the first or second month. Waiting until the third month of pregnancy to have an abortion may cause great harm to your body. After the body is damaged, you definitely need to find a way to remedy it, and female friends should pay more attention to this. If you want to repair your damaged body, you must do so through diet. So, what should women eat after abortion?

Traditional Chinese medicine believes that after a miscarriage, a woman's body is deficient in both Qi and blood, so she should eat some foods that replenish Qi and blood, and are not astringent or stagnant, such as red dates and longans, fresh fish, animal livers, fruits, fresh vegetables, etc. Try not to eat or eat less greasy food or food that has the functions of regulating Qi, activating blood circulation, and clearing away heat (such as radish, hawthorn, bitter gourd, orange, etc.).

What to eat after a miscarriage should be determined based on the patient's physical condition and the amount of blood loss. The patient should not be overnourished or undernourished. After a miscarriage, a woman must consume adequate high-quality protein, vitamins and inorganic salts, especially iron, to avoid anemia.

Pigeon and wolfberry soup

Ingredients: 1 baby pigeon, 30 grams of wolfberry, and appropriate amount of refined salt.

Preparation and usage: Kill the baby pigeon, remove the hair and internal organs, wash it with clean water, put it into a pot together with wolfberry and appropriate amount of water, boil it over high heat, then simmer it over low heat for 2 hours, add fine salt and it is done. You can eat the meat and drink the soup. Take 1 dose daily, divided into two doses.

Efficacy: This soup has the effect of invigorating qi and nourishing blood. It is suitable for women who experience symptoms such as fatigue, spontaneous sweating, and physical weakness after abortion.

Tremella and Red Dates Soup

The raw materials are 15 grams of white fungus, 10 dates, 30 wolfberries, and 30 grams of rock sugar.

Method 1. Put the white fungus into warm water and soak it for 30 minutes. After the Tremella is fully expanded, wash it with clean water, remove the roots, and tear it into small pieces;

2. Put it in a pot, add water and boil over high heat;

3. Add washed red dates and rock sugar, boil together for about 10 minutes, then turn to low heat (soup mode), and cook for one or two hours.

Efficacy: Nourishes yin, replenishes yang, stimulates appetite and regulates qi. Used for postpartum weakness. This soup is nourishing but not greasy. Can be eaten for a long time.

Pay attention to your physical weakness after miscarriage. You should rest in bed more and eat more fresh vegetables and fruits. The meals that are very nourishing are mainly light conversations.