Yoga methods for pregnant women to lose weight

Many people get married early nowadays. It is no longer the era of late marriage and late childbirth. Some young people nowadays do not want to get married, while a large part want to get married early and be liberated after having children. There are many such examples around us, so young people become hot moms. Many pregnant women want to lose weight, so what kind of slimming yoga are there for pregnant women?

Cat Stretch Yoga for Pregnant Women to Lose Weight (0-36 Weeks)

When doing this weight loss yoga exercise, you must pay attention to tightening your buttocks and thigh muscles and protecting the muscles under your back. This can enhance spinal flexibility, relieve back pain during pregnancy, calm your mind, and to a certain extent help you lose weight and control your weight.

The specific yoga movements for weight loss are to first get on your hands and knees with your knees shoulder-width apart, sit on your heels, stretch your hands forward, relax your body with your forehead on the ground, regulate your breathing, bend your waist and raise your head when inhaling, arch your back and lower your head when exhaling, look towards your navel, repeat 5-6 times, inhale, straighten your upper body, and exhale.

Frog pose yoga for pregnant women to lose weight (0-36 weeks)

The frog pose yoga for pregnant women to lose weight mainly stretches the hip, pelvic and inner thigh muscles, which is beneficial for childbirth and is more conducive to weight loss.

The specific steps of this yoga movement are to support your upper body with your arms, kneel on the ground, bend your legs with your toes facing each other, spread your thighs as far as possible, sit your buttocks on your feet, exhale and lie prone, without your buttocks leaving your ankles, expand your groin, inhale, retract your arms and slowly stand up, exhale, straighten your legs and relax.

Heroic Yoga for Pregnant Women (0-36 Weeks)

If you feel your knees are not flexible while doing this weight loss yoga exercise, you can put a mat under your buttocks, straighten your legs and shake to relax when returning to the pose. People with high blood pressure should not raise their hands above their heads, and people with knee diseases or lower limb edema should not practice this exercise. This weight loss yoga move can promote deep breathing, stretch the inner thigh muscles and knee ligaments, expand the chest and lungs, and is very beneficial for leg weight loss.

The specific movements of the heroic yoga for pregnant women to lose weight are to first stand upright, kneel with knees together, spread your feet and let your buttocks sit on the mat between your feet, exhale and lower your head (try to touch your lower neck to your clavicle), hold a few deep breaths for comfort, raise your arms and put them together on top of your head when inhaling (your upper arms should be close to the back of your ears), exhale and lower your arms to relax, and inhale and raise your head.

Many pregnant women want to maintain a good figure during pregnancy, so that they can still have a perfect figure after giving birth. Therefore, the above slimming yoga for pregnant women can help pregnant friends solve this problem. However, you must exercise reasonably and not excessively. Only in this way can you ensure the health of the baby. Also, you must have a reasonable diet. Do you remember this?