Menstrual period, shortness of breath

Dizziness, palpitations, and chest tightness during menstruation are caused by hormone changes in the body and neurological factors during menstruation. These symptoms are generally mild and do not require medication. However, symptoms of dizziness, palpitations, and shortness of breath should also be ruled out for anemia and other medical chronic diseases. It is recommended that you pay attention to hygiene during your menstrual period, avoid eating raw, cold or irritating foods, get more rest, prevent fatigue, and keep warm. Usually pay more attention to supplementing foods rich in copper, such as jujube, black fungus, protein foods and blood.

Menstruation affects women's mood and the normal metabolism of the body. Some women may experience lower abdominal pain, back pain, leg pain, and physical fatigue due to uterine cold. They all experience hallucinations or feel panic and chest tightness. This shows that the impact of menstruation on women's bodies varies from person to person. Some people may experience heart discomfort, such as palpitations and chest tightness. So what should you do if you feel anxious during your period?

1. Many women experience various discomforts when they have their first menstruation, such as breast pain, headache, mental distress, insomnia, palpitations, chest tightness, etc. This is a symptom of premenstrual syndrome and is completely normal. You should increase your exercise, avoid mental stimulation, regulate your emotions, and keep your qi and blood flowing smoothly.

2. If you have a bit of qi deficiency and spleen deficiency, it is recommended that you go to the pharmacy and buy Xiao Chaihu Granules, three packets at a time, three times a day, no less than three packets. When you no longer feel dizzy and no longer have panic attacks or chest tightness, take Shenling Baizhu Powder to strengthen your spleen and nourish your stomach. Take Xiao Chaihu during menstruation, and take Shenling Baizhu San after the period is over. 3. If you experience palpitations and chest tightness during your menstrual period, this may be caused by anemia. Of course, it may also be a multi-functional symptom. I suggest that you do a routine blood test to see if there are any problems. If necessary, you need to go to the cardiology department for an electrocardiogram.

4. If you feel panic and chest tightness during menstruation, it is considered to be neurasthenia, which is related to autonomic nervous system disorder. The treatment recommended is to take oral oryzanol tablets, vitamin B21 and Anshen Buxin pills, exercise appropriately, develop a good rest consciousness, avoid fatigue, relieve your own stress, and maintain a happy attitude.

5. If the menstrual flow increases. Causing a series of complications. Chronic and chronic blood loss. Myocardial ischemia occurs. It is better to pay attention and observe. If the symptoms are obvious, go to a reliable hospital for examination. Establish drug treatment for the cause of the disease. Improve nutritional elements. Eat more high-protein foods.