​Women's healthy hair starts with lifestyle and diet

People often say that you can get the nutrients you want from the food you eat, and this is very true for women. Take hair for example. Women's hair contributes to their overall image. It is every woman's wish to have black and shiny hair. Beautiful hair can enhance women's temperament. Therefore, it is crucial for women to have healthy hair starting from their lifestyle and diet. Let me explain it to you below.

Here are some recipes to improve the quality of your hair:

1. Stewed lean meat with longan and ginseng:

20 grams of longan meat, 6 grams of ginseng, 15 grams of wolfberry, and 150 grams of lean pork. Wash the pork and cut into pieces, wash the longan meat and wolfberry, soak the ginseng and cut into thin slices, put them into a stewing pot, add water, and stew over low heat until the meat is cooked. It is suitable for women who suffer from hair loss due to postpartum qi and blood deficiency.

2. Wolfberry and black sesame porridge:

30 grams of black sesame, 100 grams of polished rice, and 10 grams of wolfberry. Cook the above three ingredients into porridge. It nourishes the liver and kidneys, and replenishes qi and blood. For patients with premature graying of hair, hair loss, etc. This is good for women’s hair, and it is also good for eating!

3. Lamb stew with wolfberry and black beans:

20 grams of wolfberry, 30 grams of black beans, 150 grams of mutton, ginger and salt. First blanch the mutton with boiling water to remove the fishy smell, then put the wolfberry, black beans and mutton into the pot, add water, boil for 2 hours, and add MSG. It is suitable for women with postpartum hair loss.

4. Sesame kelp cake:

100 grams of white sesame seeds and 500 grams of kelp powder. Fry white sesame seeds until light yellow, grind into fine powder, add starch and mix well, then mix kelp powder into the sesame seeds, make into cakes, steam them and use as snacks.

5. Black beans for hair growth:

Add 500 grams of black beans to 1000 milliliters of water and simmer over low heat until the beans are swollen. Then add black beans, sprinkle with fine salt, and store in a porcelain bottle. Take 6 grams each time, twice, after meals, with warm water. It is effective for seborrheic alopecia, postpartum hair loss, and hair loss due to illness.

Beautiful hair is an important symbol that distinguishes women from men, and it is also a major characteristic of women. Women with beautiful hair are often confident women and are more likely to have an optimistic attitude in life. On the contrary, people with unkempt hair often have bad living habits. Therefore, healthy hair for women starts with diet in daily life, which can improve women's self-confidence and make them face life more optimistically.