Can I take vitamin E before pregnancy?

Usually, you can take vitamin E before pregnancy. This can nourish the female body and even have many benefits for the fetus. So you can take some in moderation. It can increase the amount of estrogen in your body, have a certain antioxidant effect, and even treat some threatened abortions.

Vitamin E can promote reproduction. It can promote the secretion of sex hormones, increase the vitality and quantity of sperm in men, increase the concentration of estrogen in women, improve fertility and prevent miscarriage. When vitamin E is deficient, testicular atrophy and epithelial cell degeneration will occur, leading to fertility abnormalities. Vitamin E is often used clinically to treat threatened abortion and habitual abortion. It is also helpful in preventing and treating male infertility.

Other functions include protecting T lymphocytes, protecting red blood cells, resisting free radical oxidation, and inhibiting platelet aggregation, thereby reducing the risk of myocardial infarction and cerebral infarction. It also has a good therapeutic effect on burns, frostbite, capillary bleeding, menopausal syndrome, and beauty. It has also been found that vitamin E can inhibit lipid peroxidation reactions in the lens of the eye, dilate peripheral blood vessels, and improve blood circulation.

Vitamin E is a fat-soluble vitamin, so it needs a certain amount of fat to prevent it from being digested. Nuts are the perfect snacks. Almonds and hazelnuts are rich in vitamin E and beneficial fats, which can protect your cell membranes from oxidation to a certain extent.

Oily foods, such as red palm oil and olive oil, are rich in vitamin E. So, to increase your red blood cell count, choose these healthy and delicious oils when cooking.

Vitamin E is found in many foods and makes up the skin of many fruits and vegetables, especially leafy greens like spinach. Of course, avocados are also rich in vitamin E. If you want to better absorb vitamin E, you can eat some fat-rich foods in moderation.

Although vitamin E has many benefits to the human body, it should be used according to the symptoms and should never be taken casually. A recent scientific research result shows that the abuse of vitamin E is not only unhelpful to the body, but may also be harmful. Long-term and high-dose use may have potential toxicity, and some may cause symptoms such as cheilitis, nausea, vomiting, dizziness, blurred vision, gastrointestinal function and gonadal dysfunction. If large doses of 200 to 600 mg are taken daily for a long time, it can also induce problems such as thrombophlebitis, pulmonary embolism, lower limb edema, and decreased immunity.