What are some yoga techniques for reducing belly fat?

After giving birth, many people's lower abdomen will be particularly obvious. This is because during pregnancy, the belly is particularly large, so it will not return to its original size immediately after giving birth. However, many people feel that they cannot wear their old clothes, and they will look particularly ugly when wearing them. At this time, we can learn some slimming yoga, especially yoga for slimming the lower abdomen. This will make our body shape better. So what are the specific methods? Let’s take a look together!

Easy seated twist

Function: This pose can help you stretch your spine and eliminate back pain, and then help you massage your abdomen to reduce abdominal fat and promote the peristalsis of the digestive organs.

Sit cross-legged on a folded blanket with your pelvis level and your back straight. Inhale and lengthen your spine upward, and as you exhale, stretch and turn to the right and back. Place your left hand on your right thigh and your right hand on the edge of the blanket behind you. Hold for 30 seconds, then retract. Repeat the same action in the opposite direction.

Half Fish King

Function: This twist can work well in the abdominal area, giving the diaphragm and abdominal belt a strong twist. Its twisting force is very strong, helping to tighten the waist and abdominal muscles.

This is a more advanced twisting pose. We need to fold one leg underneath, with the sole of the foot standing upright on the ground, and the upper foot crossed over and placed on the outside of the knee, with the toes and knee in one line. The upper leg should be vertical. You can put a blanket under your buttocks to prevent your pelvis from falling backwards, so that your back can stand up and turn as you exhale. Similarly, inhale to stretch the spine, and exhale to push the middle back into the body to increase the twist.

Bharadwagar

Function: This asana can increase the blood supply to the spine, strongly massage the abdominal organs, and promote digestion. It can effectively eliminate stool and help you reduce waist and abdominal fat.

Sit on the blanket. Raise the blanket so that both sides of your pelvis are at the same height rather than tilted. Bring your knees close together, then fold your upper leg and place your ankle on the sole of your foot, with all your toes on the ground. Use both hands to push evenly, and twist your body as you exhale to twist your waist and abdomen, increasing vitality and blood supply to the spine. This is a seated exercise.

After reading these methods, do you think they are very simple? We can take some time out every night to practice yoga according to the above method. This will not only make our school uniforms smoother, but also make our temperament better. Yoga is also a very good sport. We can do it frequently. This will be of great help to our figure. We will look more energetic, younger and more elegant.