What should I do if my lower abdomen hurts during my period?

If there is lower abdominal pain during menstruation, it will cause great distress to women. This symptom is clinically called dysmenorrhea. Dysmenorrhea is very common among women. Dysmenorrhea can be relieved with the end of menstruation, but it will still cause great inconvenience to patients during menstruation and affect women's sleep. So what should I do if I have lower abdominal pain during my period?

First, what should I do if I have lower abdominal pain during my period? Go to a pharmacy or hospital to buy a few moxa sticks, light them with fire, lie flat on your back and place them about 5 cm above your belly, making sure you don't feel hot, and fumigate around your belly button. The pain will be relieved after about 10 minutes of fumigation. Be careful not to get too close to avoid burns. You can fumigate more often during your menstrual period.

Second, use a hot water bottle or hand warmer for winter. Put it on your stomach and cover it. This method can also relieve menstrual pain. You can also do some gentle massage around your stomach. Keep warm, drink more hot water, and if possible, boil some brown sugar and ginger water, which helps blood circulation, relaxes muscles, and relieves the pain of abdominal cramps during menstruation.

Third, avoid eating spicy foods and drinking alcohol. These highly irritating substances can cause women to bleed heavily during menstruation and aggravate the severity of dysmenorrhea. Not only should you avoid eating spicy food during your menstrual period, but you should also try to eat less spicy food in your daily life. Prevention is better than cure.

What should I do if I have lower abdominal pain during my period? Avoid fatigue, stay in bed and rest, especially do not wash clothes with cold water. Life has given women many burdens. Doing housework, washing clothes and cooking seem to have become women's responsibilities. They even have to wash clothes and cook during the days when their period comes. Women should love themselves well and leave all these things to men during the days when their period comes. If the pain is severe, it is recommended to go to the hospital immediately. Dysmenorrhea may also be a manifestation of other gynecological diseases and should not be taken lightly.