Methods for women to nourish the kidney

I believe everyone has heard that when many men go to the hospital for check-ups, doctors often advise them to pay attention to kidney tonification. But in fact, women also need to nourish their kidneys. However, this problem of women is generally overlooked. So what are some good ways for women to replenish their kidneys? Let’s discuss it together.

Women may suffer from kidney deficiency at any age in their life, and the consequences may vary. Kidney deficiency in early childhood can cause developmental delay; in adolescence, kidney deficiency can cause delayed menarche and infrequent menstruation; in adulthood, it can cause infertility, loss of libido, and premature menopause; and in menopause, it can cause osteoporosis and heart disease. Therefore, the focus of kidney tonification for women at different ages is also different: at the age of 20, the focus of kidney tonification is on nourishing the liver and improving eyesight, nourishing yin and tonifying the kidney; at the age of 30, the focus of kidney tonification is on nourishing yin and moistening dryness, and regulating menstruation; at the age of 40, the focus of kidney tonification is on strengthening the spleen and kidney, and strengthening the body.

At any time and any place (of course a pleasant place is best), relax your whole body and breathe naturally. Do the anal lift exercise when exhaling and relax when inhaling. Doing this 30 times in a row is beneficial to the kidneys and can also prevent enuresis in the elderly.

1. Tai Chi

Tai Chi can soothe people's emotions, exercise the muscles and bones of the whole body, and improve their mental outlook. The most important thing is that it can strengthen the kidneys and improve health.

2. Massage your waist

Rub your palms together until they feel warm, then place them on your waist with your palms facing the skin, and massage your waist up and down until you feel warm. Once in the morning and once in the evening, about 200 times each time. It can warm and nourish the life gate, strengthen the kidneys and absorb qi.

3. Stimulate the soles of the feet

After rubbing your hands together to warm them up, rub the sole of your right foot with your left hand, and rub the sole of your left foot with your right hand. Do this once in the morning and once in the evening, rubbing 300 times each time. Traditional Chinese medicine believes that the Yongquan point on the sole of the foot is the well point of the kidney meridian. Regular massage of the Yongquan point can replenish essence and kidney, soothe the liver and improve eyesight, clear the mind and spirit, promote sleep, strengthen the body, and prevent premature aging. It has certain therapeutic effects on dizziness, insomnia, tinnitus, hemoptysis and headache caused by kidney deficiency.

4. Kidney-strengthening exercises

1. Stand with your feet parallel and shoulder-width apart. Look at the tip of your nose, let your arms hang naturally, place your palms on the seams of your trousers, and spread your fingers naturally. Lift your heels and breathe continuously for nine times without touching the ground.

2. Take a breath again, slowly bend your knees and squat down, gradually turn the backs of your hands forward, with the base of your hands facing your ankles. When your hands are close to the ground, clench them into fists with a little force and take a deep breath.

3. Hold your breath and gradually stand up; let your hands hang down and gradually clench them.

4. Exhale, stand upright, twist your arms outward, palms facing forward, squeeze your ribs from both sides with your elbows, and at the same time lift your body and heels up and tighten your anus.

Repeat the above procedure several times.

Through the introduction in the above article, I believe everyone has a general understanding of kidney tonification for women? Women may suffer from kidney deficiency at different ages. This requires that female friends should pay special attention in their lives and exercise more in daily life to avoid the occurrence of kidney deficiency.