Explanation of pregnant women's dreaming during sleep

Pregnant women often experience some sudden symptoms in their bodies after pregnancy, especially the common insomnia that causes not being able to sleep at night. The whole body feels very uncomfortable, making people feel restless, and they are prone to sweating and feel very weak. This is a common phenomenon of pregnant women having many dreams when sleeping. What should we do?

I often hear people say: "I didn't get enough rest last night and had nightmares all night", "I had so many dreams at night that I couldn't fall asleep at all." As a result, I felt a little listless and lacking in energy when studying and working that day, as if the dream had really delayed my rest.

Some doctors, in accordance with traditional concepts, also admit that dreaming is a sign that the brain has not rested or has not rested well. In fact, this old idea is wrong. Dreaming and being able to recall dreams is not an indicator of shallow sleep, nor does dreaming mean that you did not sleep well.

As mentioned earlier, dreams are a common physiological phenomenon. Regardless of whether you have dream memories or dream sensations, you will definitely have 4 to 5 dreams every night. It is an exaggeration to say that you dream all night long, and it is also unrealistic to say that you do not dream at all, let alone the question of whether you dream more or less. People both at home and abroad have conducted physiological tests on chronic insomnia patients with complaints of insomnia, dreaming all night or having many dreams, and used a variety of physiological instruments to record and study brain waves. Objective records have proved that the sleep cycles of these patients with complaints of "many dreams" and "dreaming all night" are no different from those of normal people, and the proportion and actual time of their rapid eye movement sleep accompanied by dreams are not significantly shortened or prolonged. The experience of "dreaming all night" and "many dreams" are not correlated with various sleep parameters. Some people have conducted psychological tests on these patients and believed that this type of experience is related to their personality. Whether from the general rules of human sleep or from the results of experimental research, there is not necessarily a necessary connection between dreaming and insomnia. The presence or absence of dream sensation and the degree of dream sensation cannot be used as an objective indicator of whether or not there is insomnia and the degree of insomnia.

First of all, the above article lets us know that my father-in-law has many dreams when he goes to bed late. In fact, this phenomenon is very normal. We should pay attention to eating more light food to regulate our body in order to prevent it from becoming a bad social influence due to daily life.