What to do if a woman has swollen face

There are many factors that cause facial edema, especially for women. Once the symptoms of facial edema appear, it will first affect the image of women, and it may also be a sign of some kind of disease in the body. Therefore, it must be resolved in a timely manner. So, what should women do if their faces are swollen? Let’s take a detailed look at the solution below.

Easily remove facial swelling through diet

In fact, instead of waking up in the morning to find your face puffy and busying yourself with beauty treatments to eliminate it, why not take preventive measures in advance -

1. Eat less heavy-tasting food

Diet and edema are closely related. What you eat today will immediately show up in your body tomorrow. So eat less salty, light-flavored food.

2. Eat more water-discharging foods

Red beans, coix seeds, cucumbers, watermelons, etc. are all good draining foods. Although they may not take effect immediately, you will see results as long as you persist.

3. Take a bath frequently

Soaking your whole body in warm water can improve your metabolism and blood circulation, which can remove excess water and waste from your body.

4. Keep exercising

Girls who insist on exercising will have much better complexion, body shape and health condition than ordinary people, and their faces are less likely to be swollen. Aerobic exercise and stretching gymnastics are most effective during the midterm.

5. Eat less cold food

On a daily basis, you should reduce your intake of foods that make the body susceptible to cold, cold drinks, or foods that increase the burden on the stomach and intestines, as these foods can easily fatigue the stomach and intestines, and thus cause water to be retained in the body. Eating too much frozen dairy products will increase the burden on the stomach and intestines, and even acidic foods will cause water accumulation in the body.

The above is an introduction to the solution to female facial swelling. I hope it will be helpful to women’s understanding. There are many factors that cause facial swelling in women. These methods can help women solve them. Women should also develop good living habits, avoid staying up late, and drink plenty of water to avoid the recurrence of facial swelling.