What to do if you can't sleep during early pregnancy

Pregnancy is a very difficult thing. In the early stages of pregnancy, the mother’s body will begin to change, and she will experience various discomforts and insomnia at night. Have you ever wondered why pregnant mothers can’t sleep at night? Why does the body begin to change slowly after pregnancy, and the mood becomes unstable? Now let’s take a look at why pregnant women can’t sleep in the early stages of pregnancy and what to do.

1Listen to some light music. Beautiful light music can soothe people's restless minds and make people feel calm and comfortable. Pregnant women can listen to music for half an hour before going to bed, which is very helpful for falling asleep.

2. Have a heart-to-heart talk with your husband. Heart-to-heart talks can release all the pressure in your heart, just like venting your unhappiness to your husband. Without the pressure in your heart, you can naturally fall asleep quickly.

3 Soak your feet before going to bed. Pregnant women can soak their feet in hot water before going to bed every day to promote blood circulation throughout the body, improve fatigue, and help them fall asleep quickly.

4. Drink a pack of hot milk before going to bed. Milk has a sleeping effect. Drink about 200 ml of hot milk before going to bed and keep drinking it for a week, and your sleeping condition can be effectively improved.

5. Drink millet porridge regularly. Millet has a good calming and stomach-nourishing effect, especially at dinner. If you drink it for a few days or weeks, it can help pregnant women fall asleep more smoothly.

6 Get close to nature and go out more often. Do more moderate activities during the day, communicate more with others, and keep a happy mood.

7 Adjust your mood more often, don’t think about other things, and give your brain and eyes adequate rest.

8 Pregnant women often experience frequent urination. In the early stages of pregnancy, half of pregnant women may experience frequent urination, but in the later stages of pregnancy, nearly 80% of pregnant women are troubled by frequent urination and have to get up at night to go to the bathroom, which seriously affects their sleep quality. Infection of the genitourinary tract often indicates insufficient body resistance, so pregnant women must also pay attention to whether there are other infections at the same time, such as colds, candidal vaginitis, etc. Lack of resistance may be due to excessive burden on the immune system, and emotional instability and excessive stress are one of the reasons.

Pregnant women are in a special period, so husbands with pregnant women at home should take good care of their wives, take good care of pregnant women, try to keep them in a happy mood, and take good care of pregnant women according to the above methods when they suffer from insomnia at night. Let pregnant women minimize the pain caused by insomnia at night, so that they can give birth to beautiful and lovely babies. New hope will be born, hoping to help pregnant women who have trouble sleeping in the early stages of pregnancy.