What should women with kidney deficiency eat?

Kidney deficiency is more common in men, but women often suffer from it as well. So as a woman, you must pay attention to kidney deficiency. If a woman has kidney deficiency, it will pose a threat to her health. So you must seek timely treatment after suffering from kidney deficiency. So what should women with kidney deficiency eat? Let's take a look at the following introduction.

There are many types of kidney deficiency, among which kidney yin deficiency and kidney yang deficiency are the most common.

Kidney Yin deficiency is manifested by symptoms such as dry mouth and tongue, itchy skin, insomnia, irritability, sore waist and weak knees, hot hands and feet, tinnitus and dizziness. In addition, women may experience constipation, oligomenorrhea, or even amenorrhea. This directly affects the skin condition, making it dull and lifeless. If Yin can be replenished in time, it can not only prevent the occurrence of Yin deficiency symptoms, but also regulate the adverse symptoms that have already occurred. In daily life, pay attention to replenishing qi and blood, maintaining your complexion, eat more red foods. Medicines for replenishing kidney yin deficiency are mostly sweet and cold medicines, such as Dendrobium, Polygonatum, Cornus officinalis, Lycium barbarum, American ginseng, etc. The representative of health tea is Yinzi Health Soup, which has the effect of nourishing yin and tonifying the kidney.

Kidney Yang deficiency is manifested by pale or dark complexion, sore waist and knees, lack of energy, cold hands and feet, fear of chills and wind, diarrhea, and body edema. In addition, women may experience symptoms such as infertility, enuresis, edema, and decreased libido. Women have weaker yang energy. If they are under too much pressure from work and family, do not pay attention to preventing coldness in their diet, and have high pressure in life and work, are in a state of mental tension for a long time, or work in an air-conditioning environment for a long time, they are more likely to suffer from kidney yang deficiency and premature aging. In daily life, it is advisable to choose warm foods and avoid cool foods. Medicines for replenishing kidney yang deficiency are mostly hot medicines, such as aconite, cinnamon, deer antler, etc. The representative of health tea is vitality tea. Vitality tea has the effect of warming kidney water and replenishing kidney yang. It is used for kidney yin deficiency and soreness of waist and knees. Studies have found that regular consumption of vitality tea has a certain protective effect on kidney function.

In addition, people with kidney deficiency are more likely to catch colds than before, and once they catch a cold they will experience obvious symptoms such as nasal congestion, runny nose, and sore throat. If you sit or squat for a long time, you will feel black spots, dizziness and tinnitus when you stand up. Kidney deficiency in women can also manifest as irregular menstruation and decreased libido. They often feel that there is an unknown fire piled up in their hearts, and they want to vent it but don't have the strength. When I am alone, I often feel inexplicably anxious, etc.

Kidney deficiency is gradually approaching women. Here we remind female friends that in addition to working and taking care of the healthy daily life of their family, they should also pay attention to their own health. Pay attention to getting more rest, combining work and rest, eating a balanced diet, living a regular life, and doing more leisure activities to reduce mental stress and release negative emotions, so as to maintain a beautiful face and a healthy body. Care about your health, and your life will be more harmonious and complete.

What should women with kidney deficiency eat? For many women with kidney deficiency, if they want to recover as soon as possible and make their kidneys healthier, they must have a specific understanding of the content introduced above. After understanding, they can try to eat some foods to make a big improvement in their kidney deficiency as soon as possible, so that the body can be healthier.