Spring women's health care methods

In life, we all need to know that we may not know how to maintain health in spring. In daily life, many female friends have been enduring the severe cold in winter for a long time, which brings cold hands and feet and decreased body immunity. Well, this is the best time to maintain your health in spring. Let me introduce to you how to maintain your health for women in spring.

What to drink for spring health: Rose tea

Rose flowers are slightly warm in nature and rich in vitamins. They have the effects of soothing the liver and regulating qi, promoting blood circulation and regulating menstruation, balancing the endocrine system, regulating the liver and stomach, eliminating fatigue, and improving physical fitness. They are suitable for drinking in spring. In addition, rose tea can also beautify and nourish the skin, help improve dry skin, and remove dark spots on the skin. Take 6 to 10 pieces of dried roses and put them in a teacup, pour in hot water and drink it. You can also add two red dates to add a bit of sweetness and nourish the blood.

What to drink for health in spring: Chrysanthemum tea

It is believed that chrysanthemum has the effects of nourishing the liver, calming the liver, clearing the liver and improving eyesight, and is especially suitable for drinking in spring. Chrysanthemum tea can detoxify, improve health, dispel wind and clear heat, and has the effect of resisting and eliminating harmful chemicals or radioactive substances accumulated in the body. It also has the beauty effects of moisturizing the skin, promoting blood circulation, and nourishing hair.

What to drink for health in spring: honeysuckle tea

People are more susceptible to respiratory diseases in spring. Honeysuckle tea can relieve common upper respiratory tract infections, tonsillitis, influenza and other symptoms in spring, and help cool blood, stop diarrhea, promote diuresis and nourish the liver. It should be noted that honeysuckle tea is suitable for drinking when mild external symptoms occur, and it has a certain effect.

What to drink for spring health: lemongrass tea

Lemongrass has a fragrant smell and has antibacterial and antiviral effects. It has been highly praised by doctors from ancient times to the present for its antibacterial and blood circulation regulating effects. Drinking lemongrass tea regularly can help improve anemia, harmonize the stomach and intestines, regulate oil secretion, lower blood lipids, relieve neurasthenia, etc. Drinking it on a daily basis can effectively prevent diseases, enhance immunity, and achieve the effect of curing diseases when you have them and protecting yourself when you don’t.

What to drink for health in spring: lotus leaf tea

Depression and mental stress may cause increased intestinal sensitivity and lead to constipation. Lotus leaf tea can clear away heat and dampness, treat water-induced edema, promote hair growth, and effectively reduce gastrointestinal pressure.

Brewing method: 3 grams of lotus leaves, 6 grams of fried cassia seeds, and 3 roses. Brew with boiling water.

In life, female friends can eat some nourishing foods. The above also introduces various methods of women's health preservation in spring. In your daily life, you can choose to eat more nourishing and nutritious foods to maintain your health.