Does constipation cause delayed menstruation?

Everyone's physical condition is different, so everyone has some physiological problems or minor situations, which are closely related to each person's work and rest time and lifestyle. If something like constipation occurs, it is actually a very embarrassing and uncomfortable thing. Especially if girls have this kind of situation, will it have a certain impact on their menstrual period? In addition, will constipation affect the delay of menstruation?

Does constipation cause delayed menstruation?

There is a time range for delayed menstruation. If it exceeds this time range, it is considered delayed menstruation, which is a disease of irregular menstruation. There are certain medical requirements for how many days delayed menstruation is considered normal, usually about a week. Normal menstruation for women is an important indicator of the physical and mental health of mature women. If delayed menstruation occurs continuously, it should be taken seriously.

The normal menstrual cycle is about 28 days, and ovulation occurs two weeks after the beginning of menstruation and two weeks before the beginning of the next menstruation. Most women have their periods every 28-30 days, but it is still normal if it is earlier or later than 7 days. The menstrual period usually lasts 3-7 days, and the bleeding during one menstrual period is about 30-50mL.

Mental state, environment, nutrition and other factors can cause early or delayed menstruation, which may also cause "menstruation" to become "seasonal menstruation" or even last for half a year or even more than a year. Everything is normal as long as you don't get sick.

Menstrual irregularity is a common gynecological disease among women, mainly manifested by excessive or insufficient menstrual flow, prohibited menarche time, etc. Because an unhealthy lifestyle such as irregular work and rest, excessive eating, etc. will cause changes in the endocrine environment, which can easily lead to menstrual disorders in women. In addition, some gynecological diseases, uterine fibroids, uterine polyps, etc. are all causes of irregular menstruation in women.

What to do if you have constipation and irregular menstruation

How to regulate irregular menstruation? In addition to medication, regulating menstruation also requires a healthy lifestyle, eating less cold foods, maintaining adequate nutrition, not excessive dieting, and learning to adjust and relieve stress, ensuring adequate rest, etc.

1. Maintain mental happiness and avoid mental stimulation and mood swings. Some women experience lower abdominal distension, back pain, breast pain, mild diarrhea, fatigue, sleepiness, irritability, anger or depression during their menstrual period. These are all normal and there is no need to worry too much.

2. Pay attention to hygiene and prevent infection. Pay attention to the hygiene and cleanliness of the reproductive organs. Keep warm and avoid severe cold stimulation. Prevent overwork. If you have heavy menstrual flow, you should avoid eating brown sugar.

3. Avoid excessive dieting, quit smoking and limit alcohol, pay attention to your own dietary structure, eat more lean meat, grains, dark green leafy vegetables and calcium-rich foods, avoid eating too much raw and cold food, maintain a happy mood, strengthen your physical fitness, and improve your physical fitness.