Ovulation period emotions and mood cycle

For women, due to physiological reasons, their emotions will fluctuate greatly during the ovulation period. This is also a normal phenomenon. Therefore, many women want to understand the cycle of emotions, moods and moods during the ovulation period in detail. In order for you to understand it more clearly, please take a look at the introduction of the following content. I hope that through understanding you can have a comprehensive understanding.

If you observe that your menstruation is very regular: once every 28 days, then you can set the longest and shortest days of the menstrual cycle to 28 days, and substitute them into the formula to calculate your "easy fertility period" as:

The 10th to 17th day of menstruation. This calculation method takes the first day of the current menstruation as the base point and counts the days forward, rather than taking the next menstruation as the base point and counting backwards, so it is not easy to make mistakes. Find out "easy pregnancy

After the "fertile period", if you want to get pregnant, you can start from the first day of the "fertile period" and have sex every other day for several months, and you are very likely to get pregnant. If you don't want to get pregnant, you have to miss the "fertile period" and have sex.

Ovulation period, safe period, fertile days

Since the egg matures once a month, the mature egg is secreted into the uterus. If it is not fertilized, it needs to be discharged. At that time, it will fall off along with the mucous membrane of the uterine wall. In this way, the small capillaries on the mucosa will rupture and bleed. This is the arrival of menstruation.

Menstruation and menstrual cycle The formation of menstruation The menstrual cycle

The menstrual cycle and menstrual volume are affected by many factors such as mood, environment, diet, etc. Some gynecological diseases can also cause irregular menstruation.

The menstrual cycle varies from person to person. Under normal circumstances, the menstrual cycle is approximately 21 to 36 days, with an average cycle of 28 days. The duration of menstruation is generally 3 to 7 days.

Women with abnormal menstruation and menstrual cycles should take care of their bodies. Eat less cold and spicy foods, don't drink alcohol or smoke, exercise is necessary, but don't do strenuous exercise. Don't put too much pressure on yourself and stay in a good mood. In daily life, you should pay more attention to your physical hygiene and develop good living habits. Summer is here, so don't use cold water to take a bath. No matter whether your menstruation is normal or irregular, you should not have sex during your period. When menstruation becomes regular, the chances of pregnancy will also increase.

The calculation formula is:

Before using this formula, you are required to observe and record your menstrual cycle for 8 consecutive times to find out the longest menstrual cycle.

The number of days and the shortest number of days, when substituted into the above formula, represent the beginning and end time of the woman's "fertile period". (The menstrual cycle is calculated from

The first day of this menstrual period to the first day of the next menstrual period) For example, the longest menstrual cycle of a woman of childbearing age in the first 8 months is 30 days, and the shortest is 28 days. Substituting the formula into the formula is: the first day of the fertile period = 28 days - 18

Day = 10 days, the last day of the fertile period = 30 days - 11 days = 19 days, that is: this woman's "fertile period" starts on the 10th day of this menstruation and ends on the 19th day of this menstruation.

The above introduces the changes in emotions and mood cycles during the ovulation period. For women, you can fully understand and understand the changes in its cycle. When you ovulate, you can take targeted prevention and conditioning measures. I believe that through prevention and conditioning, your mood will also be peaceful during the ovulation period.