How to effectively remove spots during confinement

After giving birth, many female friends will find that they have serious freckles. At this time, they must not blindly use freckle removal products. Some dietary methods can also help remove freckles. Boiling red dates and chrysanthemum porridge, making dried shrimps and rapeseed, can effectively remove freckles.

1. Red Dates and Chrysanthemum Porridge

Ingredients: 50g red dates, 90g rice, 15g chrysanthemum,

Preparation: Put the three ingredients into a pot, add appropriate amount of water and cook until it becomes viscous and then it is ready to eat.

Reason for recommendation: Jujubes contain vitamin A, vitamin B and amino acids, which have strong beauty effects. Regular consumption can make the facial skin rosy.

2. Dried Shrimp and Rapeseed

Ingredients: 200g rapeseed, 50g dried shrimp, some chicken broth

Production:

1. Wash the rapeseed, cut it into long sections, and stir-fry with vegetable oil.

2. Add dried shrimps, and then add appropriate amount of salt, sugar, MSG and chicken soup. When cooked, add starch juice to make the soup transparent.

Reason for recommendation: Rapeseed is a diuretic and removes dampness, dried shrimps warm and nourish the kidney yang, and chicken soup replenishes the body and invigorates qi. The combination of these three ingredients makes a great product for replenishing weakness and eliminating obesity. Regular consumption can improve facial edema.

3. Acne-eliminating Soup

Ingredients: 2 liang of raw coix seed, 1 liang of mung bean, 3 qian of honeysuckle, appropriate amount of honey

Production:

1. Put honeysuckle into the medicine bag, wash other medicinal materials and soak them separately for 1 hour.

2. Cook the coix seeds and honeysuckle first, then add the mung beans and stew. When the mung beans are cooked and the skin is broken, turn off the heat and simmer for half an hour.

3. When eating, add a little honey according to personal taste.

Recommended reason: This soup has the effects of clearing away heat and detoxifying, removing acne and whitening the skin, but mothers in confinement should not drink too much, just drink it in moderation.