How to treat menstruation that is one week late

Menstruation is something that girls must have every month. Although menstruation often brings pain to girls, the arrival of menstruation is also an important period for girls to eliminate toxins. When a girl's menstruation is delayed by 7 days, it will cause worry to her. Girls will worry about their menstruation. Girls usually panic and don’t know what to do. Below we will introduce to you the treatment methods for menstruation that is delayed for one week.

1. It is best not to use tampons. Eat more black, red and purple foods. Don't sit for long periods of time, walk more to promote blood circulation in the pelvis.

2. Keep warm, especially your stomach and feet. You can wear thick underwear or thick socks. During menstruation, apply a warm patch on your lower back or abdomen. You can soak your feet every day to drive away the cold.

3. During your menstrual period, you must ensure that you are in a good mood. You can listen to music or watch comedy films. Do some simple stretching exercises every day after getting up.

4. Use your eyes less when you are not working and go to bed before 12 o'clock every night. Pay attention to nutritious diet at ordinary times. You can eat some animal liver or blood-enriching foods such as spinach, dates, lean meat, etc.

5. Eat three meals a day regularly, eat easily digestible food, have a balanced diet, and exercise moderately. Because of poor stomach function, I have to chew food slowly when eating.

6. First eliminate external factors that affect menstruation, and then observe for a period of time. You should have a regular daily life, pay more attention to rest, avoid excessive fatigue, and especially keep away from cold and moisture during menstruation. Prevent excessive dieting, quit smoking and limit alcohol consumption. Pay attention to your diet structure, eat more lean meat, cereals, green leafy vegetables and calcium-rich foods, and avoid overeating raw and cold foods. Keep a good mood, strengthen exercise and improve physical fitness. If the symptoms still do not improve, it is recommended to go to the hospital for examination in time to identify the cause so that targeted treatment can be provided as soon as possible.

Through the above introduction, we understand that there is no way to treat menstruation delayed by one week. I hope these methods can solve your problems. There are things in life that require our attention. As a vulnerable group in society, girls should learn to take care of themselves and keep themselves healthier. Allow yourself to face your life better. Make those who love you love you more, and make those who don’t love you fall in love with you.