If you can't sleep during pregnancy, it means it's a boy

Many couples like boys and think that boys are more lively and cheerful. They hope to be pregnant with a boy. Then some pregnant women always have trouble sleeping during pregnancy. Then they think that they may be pregnant with a boy, so even if they can't sleep, it feels worth it. So, is this true? Does not sleeping during pregnancy mean it's a boy?

If you can't sleep during pregnancy, it means you're having a boy

This is a question that many people want to know. It is very common for people to have some doubts about the gender of their child when they are pregnant. At this time, many pregnant women will subconsciously use some ancient methods to distinguish the gender of the child. One of the most common questions is "If I can't sleep during pregnancy, will it be a boy?" In fact, insomnia during pregnancy has nothing to do with whether it is a boy or a girl. Most of the insomnia problems during pregnancy are caused by the body's inability to adapt to pregnancy. Therefore, it is best to make adjustments in time at this time to help the body recover as soon as possible. So what should you do if you can’t sleep during pregnancy?

1. Change your diet:

During pregnancy, pregnant mothers do not need to eat irritating foods to avoid affecting the body's growth hormone metabolism. They should eat more fresh vegetables and fruits.

2. Drink less water before going to bed

In the late stages of pregnancy, expectant mothers will urinate more and more frequently and urgently. Therefore, drink less water before going to bed and take care of yourself. Don't let yourself get sick.

3. Learn to relieve stress

Pregnant mothers can choose comfortable bedding sets to reduce body pressure. Before going to bed, don't think about anything. Try to listen to some relaxing music to release stress. This can not only help you sleep but also help your baby's prenatal education.

4. Prevent leg cramps caused by calcium deficiency in advance

Pregnant mothers may experience leg cramps when sleeping, which may be due to the lack of calcium in the body. Therefore, pregnant mothers should supplement calcium and zinc in time. It is best for pregnant women to sleep on their left side at night and pay attention to keeping the lower limbs warm.

Eight months pregnant and can't sleep all night

During pregnancy, women's internal organs are burdened with heavy burdens, and various body functions are relatively poor. It also caused a big change in my mental state. Many women suffer from insomnia. Usually, you should develop a good work and rest routine, get up early and go to bed early, try not to eat three hours before going to bed, avoid spicy food and irritating food and drinks, don't make noise before going to bed, and reduce irritation.

The insomnia problem of pregnant women should be caused by the deficiency of Qi and blood in the human body and high mental anxiety. They should pay attention to proper diet maintenance, drink some jujube kernel, rice, red dates and lotus seed porridge, adjust their diet, go to bed on time, and do not sleep during the day. So how do you actually adjust it?

1. Adjust your mood. In the second half of pregnancy, women are very prone to anxiety and worry about things related to childbirth, so their mentality will become extremely anxious. Some women will even suffer from insomnia and cannot sleep at night. In fact, everyone has their own opinions on childbirth, and pregnant women do not need to worry too much. At the same time, in daily life, it is recommended that everyone share experiences with some women who have childbirth experience, which can help pregnant women to be fully prepared and alleviate negative emotions.

2. Pay attention to your diet. In the late pregnancy, many older generations say that you should eat more at this time so that the baby can better digest and absorb nutrients. In fact, you don’t need to eat too much in the second half of pregnancy, otherwise it is very likely to cause obesity in pregnant women due to poor diet. In addition, if you eat too much every day, it will cause physical discomfort during sleep, thus affecting sleep quality.