What is the secret to making your breasts bigger?

Every female friend has the right to love beauty, and they all love beauty very much, because having a beautiful face, fair skin and graceful figure can make them more confident. Every girl wants to have an attractive figure. Because of the adjustments that women have, some people have small breasts, so making them bigger has always been a problem they want to achieve. So what is the secret to making breasts bigger?

1. Stretching exercises

Key points of the movement: Put your five fingers together, place your right hand above your left chest, and gently pull up to your collarbone. Note that you don't slide up along the skin, but the position of your hand is fixed, and you make a pulling "force" upwards, not acting on the surface of the skin, but feeling deeply. Repeat 10 times, then switch to the left hand, stretch the right chest, and repeat 10 times.

Purpose of exercise: For some people, the lower part of the breasts does not sag very seriously, but the upper part has an obvious concave shape, so this exercise is specifically aimed at the sagging of the upper part of the breasts.

2. Stretching exercises

Key points of the movement: Put your five fingers together, place your right hand above your left chest, and gently pull up to your collarbone. Note that you don't slide up along the skin, but the position of your hand is fixed, and you make a pulling "force" upwards, not acting on the surface of the skin, but feeling deeply. Repeat 10 times, then switch to the left hand, stretch the right chest, and repeat 10 times.

Purpose of exercise: For some people, the lower part of the breasts does not sag very seriously, but the upper part has an obvious concave shape, so this exercise is specifically aimed at the sagging of the upper part of the breasts.

3. Massage exercise

Key points of the action: Spread your thumbs, cover your left chest with your right hand, and massage in circles from the outside to the inside. Note that the entire movement is actually completed with the palms, the movement should be gentle, and must act on the entire chest. Repeat 10 times, then switch to the left hand and massage the right side of the chest, and repeat 10 times.

Purpose of exercise: To soften the entire chest, warm it up, and increase blood circulation.

4: Adduction Exercise

Key points of the action: Spread out the five fingers of your right hand, and do not put them together, otherwise you will not be able to exert any force. Place four fingers on the outside of the left chest and the thumb on the upper part of the chest. Generally speaking, "wrap" the chest. Then, gently pull it inwards. Repeat 10 times, then switch to the left hand, draw in the right chest, and repeat 10 times.

Purpose of exercise: This movement can prevent the outward expansion of the breasts. Many people have ugly breasts, not only because of sagging, but also because of the outward extension to form "accessory breasts", which makes them look fat and their breasts have no shape.

We all know the little secrets to make breasts bigger. The above exercises can have very different effects if done for a long time. Especially for girls with small breasts, it is a very good choice. In addition to the above exercises, you can also eat more breast-enhancing foods. By combining diet and exercise, you can train your breasts to be as plump as you want. Let's all try it.