Here are five recommended soup recipes for autumn and winter health preservation!

Autumn and winter are good seasons for health preservation. In order to better nourish the body in this cold and dry season, many people will appropriately make some health-preserving soups for nourishment. But which soups are more suitable for health preservation in autumn and winter?

Longan, Red Dates and Lotus Seed Soup

Ingredients:

8 longans, 10 red dates, 20 lotus seeds, 3 white fungus, 1 tablespoon (15 grams) of brown sugar, 1000 ml (1 liter) of water.

step:

1. Soak the white fungus, remove the yellow roots, and soak the lotus seeds.

2. Wash the longan meat, red dates, lotus seeds and white fungus with clean water, put them into the pot together, pour in 1000 ml of water, bring to a boil over high heat, then turn to low heat and continue to simmer for 20 minutes.

3. After cooking, add brown sugar while it is hot and stir well before eating.

Wolfberry and Rice Wine Egg

Ingredients:

Wolfberry, fermented rice, quail eggs, and rock sugar.

step:

1. First boil 200 grams of fermented rice.

2. Then add 5 grams of wolfberry, appropriate amount of rock sugar and 50 grams of evenly stirred quail egg liquid in turn, and finally bring to a boil over high heat.

Papaya, red dates and lotus seed honey

Ingredients:

Papaya, red dates, lotus seeds, honey, and rock sugar.

step:

1. First, add appropriate amount of rock sugar to red dates and lotus seeds and cook them for later use.

2. Then split the papaya and remove the seeds. Put red dates, lotus seeds and honey into the papaya. Steam it thoroughly and it is ready to eat.

Black Chicken Soup

Ingredients:

Half a black chicken, three slices of ginger, a piece of green onion, red dates, longan, and wolfberry.

step:

1. Boil water, turn to medium-low heat, put the black chicken in, cook for three minutes without covering the pot, remove and clean.

2. Add water, cooking wine and salt to the casserole, stir evenly, then put in the black chicken.

3. Add red dates, longan, onion, ginger, and simmer for three to five hours. Add wolfberry when serving.

Crucian carp soup

Ingredients:

Crucian carp, onion slices, ginger slices, white pepper powder, salt, and oil.

step:

1. Put oil in the pan and fry the fish for a while.

2. Add appropriate amount of water to the fried fish.

3. Add the prepared onion slices, ginger slices and white pepper powder.

4. Bring to a boil over high heat, then simmer over low heat for twenty minutes and add an appropriate amount of salt when serving.