Several manifestations of women's aging

We know that women are more prone to aging, which not only threatens their physical health but also affects their image. Therefore, we recommend that women pay attention to and find ways to maintain their health in a timely manner once they show symptoms of aging. So what are the signs of aging in women? Below we will introduce to you some manifestations of women’s aging.

Insomnia: Adequate sleep is necessary for restoring physical strength and is also an indispensable part of metabolism. As we all know, newborns need more than 20 hours of sleep a day. With age, sleep time gradually decreases. After entering old age, 5 or 6 hours of sleep a day is enough. Therefore, women over 30 should pay attention when they experience insomnia, shortened sleep time, difficulty falling asleep, etc. This is a manifestation of a rapid decline in metabolism and a typical symptom of running from middle age to old age.

Skin deterioration: Skin is a barometer of health. A senior pediatrician once said that for a baby who cries and refuses to have a physical examination, his health condition can be roughly determined by looking at his skin alone. Although it is impossible for women over 30 to have the elastic skin of 18 years old, if the skin becomes loose, the pores become larger, or even the pigmentation becomes uncontrollable within a short period of time, it is a sign of rapid aging.

Problems with menstruation: Menstruation is the periodic shedding of the endometrium and is a physiological phenomenon unique to women. Menstruation is not only a reflection of female fertility, but also a barometer of female aging. For many women after the age of 30, the amount of menstruation decreases rapidly, and the menstrual period is shortened from 5-7 days to 3-5 days. After the menstruation starts, it is intermittent and not as strong as before. This is a symptom of entering pseudomenopause in advance. If it is not reversed in time, it is likely to enter real menopause after 3-5 years. This is because there is a problem with the endocrine system.

Starting from adolescence, endocrine system dominates women’s appearance, health and life course - endocrine system determines both menarche and menopause. Therefore, the above symptoms are not only manifestations of aging, but also manifestations of endocrine disorders - endocrine disorders are the cause and aging is the result. Some women took the sleeping pills used by their parents because of insomnia, but it turned out that the products that worked for their parents were not effective for them. This further proves that the causes of insomnia are different - the elderly people had simple insomnia, while they had insomnia caused by endocrine disorders. The same logic applies to constantly buying various cosmetics due to skin deterioration - without a balanced endocrine system, no matter how high-end the cosmetics are, they can only treat the symptoms and not the root cause.

In the above article, we introduced the impact of aging on women. We recommend that female friends should do a good job of maintenance in their daily lives so as to achieve the goal of anti-aging. The above article introduces in detail several manifestations of women's aging.