What should I pay attention to when extending menopause?

Generally speaking, what we call menopause is also the menopause. At this time, the menstruation that has accompanied women for decades will gradually stop. Menopause is a relatively sensitive period. There are many things to pay attention to during menopause. If you don’t take it seriously, it can easily cause great impact on women. So, what should we pay attention to when prolonging menopause? Let’s take a closer look below.

1. Wear multiple layers of clothing, preferably cotton. If you get hot flashes, take off your outer clothing. Also, drink a glass of cool water or cold juice when a hot flash starts.

2. Wear cotton pajamas and keep the bedroom cool. Put extra sheets on your bed. When hot flashes occur, wet the top sheet and remove it.

3. Pay attention to your diet, don’t drink alcohol or eat spicy food.

4. Keep exercising. Some women find that regular exercise can lessen the effects of hot flashes and help them sleep better.

5. Eat more tofu. Beans contain a substance from the same family as estrogen that may help relieve symptoms like hot flashes. You can also drink cool soy milk when hot flashes start.

6. Be patient. The symptom of menopause is "the rabbit's tail - it won't grow longer". It will gradually disappear within 3-5 years at most.

7. Treat vaginal dryness. It seems that decreased libido is associated with vaginal dryness. Vaginal dryness can cause painful intercourse. There are vaginal lubricants on the market, which come in two types: water-soluble and estrogen-containing. They can lubricate the vagina and solve the problem of vaginal dryness during sexual intercourse.

The above is an introduction to what to pay attention to when prolonging menopause. I hope it will be helpful for women to understand. Although problems may easily occur during menopause, it is also a normal physiological period for women. During this period, we must pay attention to some usual precautions to avoid unnecessary troubles caused by menopause to women's health. We should protect women's health.