Postpartum Chinese medicine conditioning method

It is very important for women to adjust their bodies after giving birth. Many women do not adjust their bodies after giving birth, which has a great impact on their health. Giving birth will have some impact on women's internal organs and bones. If they do not adjust their bodies at this time, it is easy to induce various diseases. Postpartum Chinese medicine conditioning methods are a good choice and can improve many problems for women.

Postpartum Chinese medicine conditioning method:

1. Physical weakness

Excessive blood loss, force, pain, and trauma during childbirth will lead to the depletion of Qi, blood, and body fluids. Even if you have a healthy constitution, you will feel unprecedented weakness. Weakness can bring a series of uncomfortable symptoms, such as dizziness, sweating, constipation, difficulty urinating, etc.

Conditioning method:

Chinese herbal diet can help new mothers recover as soon as possible. Under the guidance of traditional Chinese medicine, you can choose to cook porridge or soup with Codonopsis pilosula, Astragalus membranaceus, Angelica sinensis, Ophiopogon japonicus, Lycium barbarum, yam, longan, walnut kernels, black sesame, lotus seeds, etc.

2. Blood stasis

During childbirth, the blood vessels in the uterus are damaged, causing blood congestion, retention of old blood, and stagnation of menstrual qi. This results in symptoms of blood stasis such as abdominal pain, hard and full lower abdomen, and retained lochia.

Conditioning method:

Regular self-massage of the abdomen can promote blood circulation; you can also use peach kernels, rice wine, roses, Panax notoginseng, cockscombs, etc. for dietary therapy.

3. Weak body and susceptible to infection

Due to weak Qi and blood, the body's ability to adapt to the environment decreases. Postpartum women are often afraid of cold and wind, and are prone to colds, cold and painful joints.

Conditioning method:

In the past, many postpartum taboos among the people were formed based on this point, so new mothers should still look at these taboos scientifically. It’s not that you can’t take a bath or wash your hair, but the water temperature must be moderate. Avoid exposing your body to cold wind and avoid taking a tub bath. You can go out during the confinement period as long as the temperature is suitable, but you cannot sweat and should wear an extra coat as much as possible. You can also brush your teeth, but use warm water, and try to use warm water when doing housework.

After understanding the methods of postpartum Chinese medicine conditioning, it is very helpful for women to choose these methods to improve their own conditions. These methods also need to be used for a period of time. Moreover, women should also pay attention to their diet after giving birth. Greasy food should not be chosen. Millet porridge is the best choice, which is beneficial to the body's nutritional supplements and can also regulate gastrointestinal function.