How to slim down your legs for sedentary office workers

Many white-collar workers have gained a lot of fat on their legs due to sitting for long periods of time. Then I tried to diet to lose weight, but the effect was not good. I also saw various slimming teas introduced on TV and bought a bunch in order to lose weight, but in the end there was no effect. If you want to be better for your stomach and want to lose weight, try the following slimming method:

1. Lying down method:

When you sleep on the bed, you just need to straighten your feet and put them against the wall, basically forming an "L" shape.

2. The method of sitting in a chair for a long time:

Office workers sit at their desks for long periods of time, and their legs tend to become fat due to lack of exercise. You can take advantage of the opportunity to sit and do some exercise to achieve the dual effects of eliminating fatigue and slimming your legs. practice:

a. Sit on a chair, hold both sides of the chair with both hands, stabilize your body, lift one leg and straighten your knee and stay still for 30 seconds.

b. Then change to the other foot and do the same action. It should be noted that while straightening the knee, the position of the knee cannot be moved.

3. Coffee slimming method

Ingredients: appropriate amount of coffee powder and massage oil.

Method: Mix coffee bean powder with massage oil, and apply in spiral shapes on the thighs and other areas where you want to lose weight.

Efficacy: Coffee powder can promote blood circulation in the skin, prevent the formation of cellulite, and make the skin on the thighs and other areas firmer.

4. 10-minute massage

Make your legs 2-3cm thinner - reduce swelling, massage your calves to improve blood circulation and make your skin more beautiful - blood circulation, HOW:

(1) Lying face up: In the morning, raise your knees in bed and place the calf of your other leg on top of your knees, using a squeezing method to stimulate the area.

(2) Sit on a chair: Place the calf of one leg on the knee of the other leg, and move the upper leg up and down to stimulate it. It can also achieve good results when you do it during office breaks.

Although this method is effective, you still have to persist in doing it. Otherwise we will return to the time before liberation. It is recommended that office workers do this once an hour before going to bed every night. This can not only relax your body and mind and relieve the stress of a day's work, but also help you lose weight. It really is like killing two birds with one stone, having the best of both worlds, so why not do it?