A nine-year-old girl has a lump on one breast

Breast lumps are mostly a phenomenon of secondary development in adolescent children. If a nine-year-old girl has lumps in her breasts, it may be due to precocious puberty. This is mostly related to the current diet. Many children are unwilling to eat fruits that are not in season. Generally, these fruits contain certain ripening agents that cannot be washed off. Eating them will cause children to mature precociously. It is recommended to go to the endocrinology department for relevant examinations. This article explains the proper breast examination.

Consider the possibility of precocious puberty, breast development and breast hyperplasia. Generally, children entering puberty have strong hormone secretion during the development period, and breast lumps may occur, which is relatively normal. However, if it is a 9-year-old girl, it may be a sign of precocious puberty. It is recommended to see an endocrinologist for relevant tests.

Proper breast examination:

When touching, your palm should be stretched out flat, and the four fingers should be put together. Use the tip of the most sensitive index finger, middle finger, and ring finger to gently touch the upper outer, lower outer, lower inner, and upper inner areas of the breast in order, and finally the nipple and areola area in the middle of the breast. During the examination, do not pinch the breast tissue with your fingers, otherwise you will mistake the pinched breast tissue for a lump.

The most serious disease of the breast is breast cancer. The lumps are usually irregular, with unclear boundaries, hard texture, fast growth and difficult to push. Also, there are changes on the skin, such as pitting, color changes, etc.

Foods that are good for your breasts

1. Increasing soy foods is beneficial to breast health. Because soybeans and foods processed from soybeans contain isoflavones, a substance that can lower estrogen levels in women and reduce breast discomfort. If you eat two meals a day containing foods such as tofu, soy milk, etc., it will be very beneficial to breast health.

2. Eating more edible fungi can improve women's breast health. Foods such as Tremella, black fungus, shiitake mushrooms, Hericium erinaceus, and Poria cocos are natural biological response regulators that can enhance the body's immune ability and have strong anti-cancer effects.

3. Kelp can assist in the treatment of breast hyperplasia. Studies have found that the reason why kelp can alleviate breast hyperplasia is that it contains a large amount of iodine, which can promote the luteinization of ovarian follicles, adjust endocrine disorders, and reduce the risk of breast hyperplasia in women.

4. Nuts and seeds make breast tissue more elastic. Seed and nut foods include soybeans and peanuts containing lecithin, almonds, walnuts, sesame seeds, etc. which are rich in protein. They contain large amounts of antioxidants and can have anti-cancer effects.

5. Yellow croaker, turtle, loach, hairtail, octopus, squid, sea cucumber, oyster, kelp, and sea wormwood are rich in trace elements essential to the human body and have a unique effect in protecting the mammary gland.

6. Grapes, kiwi, lemon, strawberry, citrus, fig, etc.

7. Tomatoes, carrots, cauliflower, pumpkin, garlic, onion, asparagus, cucumber, loofah, radish and some green leafy vegetables are very helpful in maintaining breast health.

8. Regular consumption of cereals such as wheat (flour), corn and some whole grains has a health-promoting effect on the breasts. Wheat contains a large amount of soluble and insoluble cellulose. Soluble cellulose helps the body lower cholesterol; insoluble cellulose helps prevent cancer. Corn is even recognized by nutrition experts as the best breast enhancement food.