How to prevent breast sagging after childbirth

Breasts are very important to women. They are one of the organs of women. At the same time, breasts are also what bring charm to women. The charm of women depends on the breasts. If the breasts are well developed, then the beauty and charm of a woman can be highlighted. Therefore, women's breasts must not sag. If women's breasts sag accidentally, they must learn how to prevent and improve them. So how do we prevent breast sagging after childbirth?

You should wear a bra from the beginning of breastfeeding. If you don't wear a bra, your breasts will sag noticeably due to the added weight. Especially when the breasts are shaken violently while working or walking, the sagging will be more obvious. Wearing a bra can support and hold the breasts, which can improve blood circulation in the breasts, promote milk secretion and enhance the breasts' resistance to disease, and can also protect the nipples from abrasions and scratches.

1. When wearing a bra, choose a style that is of the right size and has a steel support. After putting it on, adjust it and use both hands to gather the excess fat around the breasts into the bra to make the breasts look full and upright.

2. Correct breastfeeding during lactation

During the breastfeeding period, the mother should adopt the correct breastfeeding method and feed the baby alternately from the two breasts. When the baby has only eaten one breast, the mother should use a breast pump to empty the other breast to keep the size of the two breasts symmetrical. At the same time, do not let the baby pull on the nipple when feeding. During breastfeeding, mastitis should be avoided.

3. Massage your breasts regularly

Before going to bed or getting up every night, mom can lie in bed and massage herself. Put the index finger, middle finger and ring finger of one hand together and place them on the opposite breast. With the nipple as the center, make circles clockwise from the outer edge of the breast to the inside. Do this 10 times for each breast. This massage can promote local blood circulation, increase nutrition supply to the breasts, and facilitate the secretion of estrogen.

4. Bathing breasts

When bathing, use a shower head to rinse your breasts. It is best to alternate between hot and cold sprays. The alternating stimulation of hot and cold helps increase chest skin tension and promote blood circulation in the breasts.

5. Don’t diet to lose weight

Some mothers, faced with their fat bodies, are eager to go on a diet to lose weight. The consequence of dieting is that the fat tissue in the breasts is also affected. The breasts will inevitably shrink. For postpartum mothers, it takes about a year to gradually restore weight, so don't rush to diet to lose weight, you should use other methods.

If you want to prevent your breasts from sagging, you should consider using these methods to help improve yourself. When improving sagging breasts, you must learn how to choose suitable underwear for yourself. The underwear should not be too tight. If the underwear is too tight, it will cause great compression of the blood in the breasts. If the compression is severe, it will induce breast disease. You can choose suitable underwear according to the size of your breasts.