What should I do if my menstruation comes early every time?

Menstruation is a normal physiological phenomenon for women every month. Girls start menstruating at the age of 13 and continue for more than 30 years. Menstruation is closely related to women's daily life. The most common situation is delay or early menstruation, due to various factors. Abnormal situations make girls more worried. So, what should you do if your period comes early every time? Let’s take a closer look below.

Traditional Chinese medicine believes that early menstruation is also a symptom of irregular menstruation. Whether menstruation can occur normally is most closely related to the liver, spleen, kidneys and the Chong and Ren meridians. The causes of early menstruation are mainly closely related to the following two factors.

The first is blood heat. People who have excessive yang energy in the body, or who consume excessive amounts of spicy food and supplements, or who are depressed, or who have lost a lot of blood due to long-term illness, are prone to having hot blood. When the blood gets hot, it flows more quickly, causing the menstrual period to come earlier. Dan Xi's Heart Method said: "If menstruation does not come as expected, it is due to blood heat." Blood heat can be divided into real heat, false heat, and liver depression-induced heat.

The second reason is qi deficiency. "Jing Yue Quan Shu Fu Gui" said: "If there is no fire in the pulse and the menstruation is early and not on time, it is because the heart and spleen are weak and cannot control the spleen." People who have irregular diet or overwork are most likely to damage the spleen. The spleen is the "manager" of blood. If the "manager" is weak, the "managed" will inevitably take the opportunity to "make trouble", causing menstruation to come early.

Cut 100 grams of leeks into sections and 150 grams of lamb liver into slices, put them into an iron pan and stir-fry them quickly. Add seasonings and serve as a side dish. Take it for a week before menstruation.

For patients with blood-heat type who have early menstruation, a light diet is recommended. Bitter melon, watermelon, cucumber, etc. are most suitable to be eaten regularly. It is best not to eat spicy and irritating foods, warm and dry spices (such as pepper, star anise), mutton, dog meat, etc., otherwise it will aggravate the symptoms of dysmenorrhea. Patients with liver depression transforming into heat type should also pay special attention to maintaining a calm and optimistic attitude and try to avoid getting angry.

I hope the above introduction to solutions to early menstruation will be helpful to women. There are many factors that cause women to have early menstruation. When this happens, the first thing to do is to find out the factors that cause early menstruation, then take effective measures to treat it, and develop a good lifestyle to avoid harm caused by abnormal menstruation.