Simple operation method of female acupoint massage

When women reach a certain age, they must take care of themselves and regulate their bodies so as not to have too many problems. If conditions permit, you can stew more nourishing soups to supplement the missing nutrients, and you can also choose to take some health supplements for detoxification and beauty. Today, I will tell you that you can simply regulate your health through acupoint massage. Next, let’s take a look at which acupoints can be massaged and how to do it simply.

1. Tip of thumb

Meridian: Hand Taiyin Lung Meridian

Effect: Regularly rubbing and pressing the tip of the thumb can help clear and benefit the lungs, and help maintain a healthy respiratory system. For female friends, massaging this meridian can increase the color of the face. It is more effective on those with fair complexion, pale or dark purple nails. It can also improve emotional excitement, eliminate fatigue and reduce wrinkles.

2. Tip of the little finger

Meridian: Heart Meridian of Hand Shaoyin

Effect: Regularly rubbing and pressing the tip of the little finger is good for heart health. When you feel chest tightness, palpitations, motion sickness or seasickness, pinching the tip of the little finger hard can also quickly relieve the discomfort.

3. Center of the palm

Meridian: Hand Jueyin Pericardium Meridian

Effect: Regularly squeezing the center of the palm with the index finger joint can promote blood circulation throughout the body, increase facial redness, reduce wrinkles, and calm the mind and nerves. It has certain effects on regulating menstruation and skin color. In addition, it is good for heart health.

4. Both sides of the nose

Meridian: Hand Yangming Large Intestine Meridian

Effect: Gently pressing the sides of the nose with the tip of your index finger is beneficial to the health of the large intestine. Pressing this area can also improve symptoms such as constipation or diarrhea.

5. Outer canthus

Meridian: Foot Shaoyang Gallbladder Meridian

Effect: Closing your eyes and pressing the outer corner of your eye with your middle finger is an effective way to promote gallbladder health. It also improves eyesight.

6. Shoulder socket

Meridian: Hand Shaoyang Triple Burner Meridian

Effect: Pressing the shoulder socket hard can not only regulate the circulation of body fluids and enhance immunity, but also stimulate the cerebral cortex, relax the nerves, and improve physical discomfort such as headaches, tinnitus, eye pain, and sore throat. It has a good effect on facial acne, rosacea, and skin puffiness. It is also a good idea to use hot water jets to massage your shoulder sockets while taking a bath.

7. The depression on the outside of the elbow

Meridian: Hand-sun Small Intestine Meridian

Effect: Massaging the depression on the outside of the elbow can protect the small intestine and promote nutrient absorption. It can improve dull and dry skin tone, restore moisture to the skin, and has a certain effect on skin allergies, acne and eczema. Women suffering from anemia will benefit a lot from regularly massaging this area.

8. Foot Center

Meridian: Foot Shaoyin Kidney Meridian

Effect: Massage before bed can improve sleep quality, and massage in the morning can bring vigorous energy for the day. Regular massage can improve allergic constitution and has a good effect on pigmentation, dull complexion and facial swelling. It is recommended to squeeze with the bent index finger joint for about 2 minutes.

9. The depression on the inside of the knee when the leg is straight

Meridian: Spleen Meridian of Foot Taiyin

Effect: You can press with your thumb or apply hot water. Press as hard as possible until you feel obvious soreness and swelling. Regular operation can regulate the spleen function and has a good effect on sallow complexion, rough skin, and broken capillaries. It can effectively prevent the appearance of facial acne and improve the digestive function of the digestive system, which can help lose weight and improve health.

10. Thigh root

Meridian: Foot Jueyin Liver Meridian

Effect: Rubbing the thigh roots until they become warm can promote liver blood production and detoxification. It has a good effect on chloasma, pregnancy spots, acne, dull complexion, dark complexion, etc., and can promote breast development and relieve breast pain.

11. Center of the transverse line on the dorsum of the foot

Meridian: Stomach Meridian of Foot Yangming

Effect: The Stomach Meridian of Foot-Yangming has a bidirectional benign regulating effect, so it has the effect of weight loss. The stomach meridian can also adjust the endocrine system, treat facial acne, improve facial skin color, treat facial paralysis, and has the function of breast augmentation and breast enhancement, promoting breast development. It can also treat symptoms such as loss of appetite, insomnia, and indigestion.

12. Center of the hip crease

Meridian: Foot-Taiyang Bladder Meridian

Efficacy: Pressing the center of the buttocks transverse line is beneficial to bladder health, can improve freckles caused by various reasons and butterfly spots caused by endocrine disorders during pregnancy and postpartum, can improve skin allergies, dry hair, pale lips, eye pain and excessive tearing etc.

The above introduces the female health acupoints. These acupoints can treat female diseases and delay aging. The massage method is simple. For your own health, you might as well learn them. It only takes 10 minutes to do it yourself at home. You can choose different acupoints for massage according to your own situation. It is good for your health, so why not do it?