How to prevent visceral prolapse after childbirth

We all know that it is not easy for our female friends to get pregnant, and it becomes even more difficult when their belly gets bigger. This tells us that we must take good care of our female compatriots. Do you know and understand that after they give birth to children, they will experience postpartum visceral prolapse? I guess many people don’t know that postpartum visceral prolapse is actually very bad. So is there anything we can do about it? Let’s take a look below!

How to prevent visceral prolapse after childbirth

Wear a belly band after delivery to prevent internal organs from prolapse~~ Stay in bed for two weeks. The uterus contracts fastest within two weeks after delivery. During pregnancy, the uterus is stretched very large by the fetus. Once delivery, the uterus becomes a vacuum state, and the internal organs become very loose because they are no longer under pressure. If you often sit up or walk after delivery, the force of gravity will cause a loose uterus and poor contraction of internal organs, causing internal organs to prolapse. Visceral prolapse may be the root cause of all women's diseases. Therefore, within two weeks after delivery, except for eating and going to the toilet, you should stay in bed and rest all the time, whether it is day or night.

The belly band used is a very long white gauze belt, about 950 cm long and 14 cm wide. Each person must prepare two for replacement. Because the postpartum body needs to be warmed up and sweats easily, if it is wet with sweat, the belly band should be removed, the abdomen should be wiped dry, and some non-cooling powder should be sprinkled on it before tying it again. If the sweating is severe, you need to change to a clean belly band. Please refer to "How to tie a belly band" for the method of tying it. If you use a regular sticky corset or pants, not only will it fail to prevent sagging of the internal organs, but it may also compress the internal organs, blocking the blood circulation, deforming the internal organs or causing bloating, resulting in breathing difficulties or a protruding lower abdomen. Please pay special attention!

How to tie the belly band:

1. Size: The abdominal band used is a breathable white gauze, 950 cm long and 14 cm wide

2. Dosage: This is the mother's own homework. Because she does not wear clothes (first tie the belly band and then put on underwear), it is flat against the skin and easily wet with sweat. Each person needs to prepare 2 pairs of replacements.

3. Function: a. Prevent internal organs from sagging (not suitable for general abdominal binders) b. Contract the abdomen and reduce belly fat

4. Time to start binding: Natural birth - 2 days after delivery; Caesarean section - 6 days (use abdominal binding within 5 days); Miscarriage - 2 days after surgery

5. Daily removal and re-tying time: remove before meals and re-tie before eating; remove before bathing and re-tie after bathing; tie 24 hours a day for 2 weeks after delivery, re-tie if it becomes loose; after 3 weeks, tie during the day and remove at night

6. Cleaning method: Wash with cold detergent, rinse with clean water and dry. Do not use a washing machine as it is easy to wrinkle.

7. How to tie and remove the belly band:

a. Lie on your back with your knees raised and your feet flat on the bed. Try to keep your thighs above your knees at a right angle to your abdomen. Raise your hips and place two cushions under your hips.

b. Place both hands on the lower abdomen, palms facing forward, massage the internal organs towards the heart, and hold them high.

c. Tie it in two sections, from the pubic bone to the navel, for a total of 12 circles. The first 7 circles are overlapped and wrapped, and it should be folded diagonally every 1.5 circles (diagonal fold means turning the front of the belly band to the back, and then continue to tie it, the diagonal fold is on both sides of the buttocks). For the last 5 circles, move up 2 cm each time, tie it up in a spiral shape, and finally cover the navel and fix it with a safety pin and insert the belt head.

d. Each time you tie the belt, you need to tie it 12 times. If your waist is larger, you need to use 3 belts to connect them into 2 belts.

e. If you are too thin, have prominent hip bones, and the belt cannot fit your belly, you must first put a towel under your belly before tying the belt. f. When removing the belt, you must remove it while rolling it back into a solid circle for later use.

Well, the above is our method to prevent prolapse of internal organs after childbirth. After reading it, you no longer have to worry about prolapse of internal organs after childbirth. We know that what we said are just methods, but the method emphasizes advance, and advance means prevention. We know that we should do a good job of prevention, and I believe this is feasible! The method is still very