What is the fastest way for women to replenish kidneys?

When people talk about kidney problems, the first thing that comes to mind is men's kidney problems. Don't think that only men will have symptoms of kidney deficiency. In fact, women will also have symptoms of kidney deficiency, such as hair loss, edema, sexual apathy and other symptoms. In fact, it is all due to poor kidney function. So what is the fastest way for women to replenish the kidneys? Below we list the fastest ways to replenish the kidneys. Be sure to read carefully.

1. Tai Chi

Tai Chi can soothe people's emotions, exercise the muscles and bones of the whole body, and improve their mental outlook. The most important thing is that it can strengthen the kidneys and improve health.

2. Massage your waist

Rub your palms together until they feel warm, then place them on your waist with your palms facing the skin, and massage your waist up and down until you feel warm. Once in the morning and once in the evening, about 200 times each time. It can warm and nourish the life gate, strengthen the kidneys and absorb qi.

3. Rotational massage

Make fists with both hands, and use the protruding parts of the palm joints of both thumbs to naturally massage the waist, and make circular rotation massage inwards. Gradually increase the force until you feel a sore and swollen feeling. Continue massaging for about 10 minutes, once in the morning, noon and evening.

4. Stimulate the soles of the feet

After rubbing your hands together to warm them up, rub the sole of your right foot with your left hand, and rub the sole of your left foot with your right hand. Do this once in the morning and once in the evening, rubbing 300 times each time. Traditional Chinese medicine believes that the Yongquan point on the sole of the foot is the well point of the kidney meridian. Regular massage of the Yongquan point can replenish essence and kidney, soothe the liver and improve eyesight, clear the mind and spirit, promote sleep, strengthen the body, and prevent premature aging. It has certain therapeutic effects on dizziness, insomnia, tinnitus, hemoptysis and headache caused by kidney deficiency.

5. Kidney-strengthening exercises

1. Stand with your feet parallel and shoulder-width apart. Look at the tip of your nose, let your arms hang naturally, place your palms on the seams of your trousers, and spread your fingers naturally. Lift your heels and breathe continuously for nine times without touching the ground.

2. Take a breath again, slowly bend your knees and squat down, gradually turn the backs of your hands forward, with the base of your hands facing your ankles. When your hands are close to the ground, clench them into fists with a little force and take a deep breath.

3. Hold your breath and gradually stand up; let your hands hang down and gradually clench them.

4. Exhale, stand upright, twist your arms outward, palms facing forward, squeeze your ribs from both sides with your elbows, and at the same time lift your body and heels up and tighten your anus.

6. Foot massage

The method of massaging the soles of the feet is: soak your feet in warm water before going to bed every day, then rub your hands together to warm them, then use the left palm to massage the right sole of the foot, and use the right palm to massage the left sole of the foot, more than 100 times each time, to rub both feet warm. This method has the effect of strengthening the kidney, nourishing yin and reducing fire, and is very effective for the common deficiency-heat syndrome in middle-aged and elderly people.

Through the introduction of the above article, everyone should understand the fastest way for women to nourish the kidneys. In fact, there are many other ways for women to nourish the kidneys, such as doing more outdoor sports, getting more sun exposure, and eating more high-calorie foods. In fact, taking kidney-nourishing medicines frequently is not a good method. Because life comes from exercise, more exercise can make your body better.