The reason why menstrual period is a little dark

During women's menstrual period, if any physical abnormalities occur, timely physical examination is needed, which is very helpful to prevent the problem from becoming serious. A common menstrual problem for women is dysmenorrhea, which occurs in many women. If the dysmenorrhea is very severe, medication is needed to relieve it. So why is women's menstrual blood a little black? There are some reasons for this, which are introduced in detail below.

Reasons for dark menstrual period:

Irregular menstruation, early menarche, endometriosis, negative emotions and stress, estrogen secretion disorders, frequent use of air conditioning, lack of attention to diet and other bad living habits may all cause irregular menstruation. Riding a stationary bike or bicycle for a long time can cause local congestion in the "lower body" just like sitting for a long time. STEP 3: The depression behind the earlobe is called the "parietal gland", where old waste is most likely to accumulate and where lymph nodes are concentrated.

Respect his ownership, and also establish rules such as "You must get permission from others before moving other people's things" and "Whoever gets public things first can play with them." How to take: Take on an empty stomach, twice a day, 1 tablespoon each time, 20 days as a course of treatment. Lift your chest and tighten your abdomen, and while inhaling, lift your anus and tighten your abdomen. Make sure your deep breathing is slow and deep, so that it will be effective.

In addition to the Laba porridge that is often eaten in the twelfth lunar month, mung bean porridge, yam porridge, minced meat porridge, glutinous rice, red dates and lily porridge, millet, milk and rock sugar porridge are also suitable for children.

After understanding the reasons why menstrual blood is a little dark, women should make reasonable arrangements in diet, work and rest, and exercise when this happens. Especially in terms of diet, improper diet will cause women's menstrual blood to be a little dark. Therefore, women cannot choose food casually, but should focus on their own health.