Can pregnant women eat onions? What are the benefits?

Onion is a vegetable with extremely high nutritional value. It can regulate cardiovascular system, promote diuresis and detoxify, and is especially suitable for people who need nutritional supplements. So for pregnant women who need to nourish their bodies and take in a full range of nutrients, are onions also an ideal and safe food? Can pregnant women eat onions safely? Is there anything I need to pay attention to?

1. Can pregnant women eat onions?

Onion is known as the "Queen of Vegetables" in foreign countries. So, can pregnant women eat onions? Modern medicine has discovered that onions have multiple effects such as anti-inflammatory and antibacterial, diuretic and antidiarrheal, lowering blood sugar, lowering blood lipids, lowering cholesterol, and lowering blood pressure, making them very suitable for consumption during pregnancy.

2. What are the benefits of eating onions for pregnant women?

1. The methionine, cystine and amino acids in onions can remove heavy metals from your body and prevent them from causing various damages to your body.

2. Onions contain a large amount of vitamin C, whose amazing antioxidant properties can improve the body's immunity, enhance the body's resilience, and promote various metabolisms of the body.

3. Onions can increase the level of high-density lipoprotein cholesterol, thereby maintaining the blood lipids of pregnant women at a normal level.

4. Onions have a strong ability to fight diabetes. Because onions can lower blood sugar, which can prevent pregnant women from getting diabetes during pregnancy, onions are still very beneficial during pregnancy.

5. The antibacterial activity of onions can help pregnant women resist pathogens that invade the body.

6. Onions contain many vitamins, including vitamin B6, vitamin B1, vitamin K and vitamin C. There are also some minerals including chromium. These vitamins, minerals, and some biotin work together to maximize the physical development of the fetus.

7. Onions also contain folic acid, which can make up for the baby's neurological defects.

3. What should pregnant women pay attention to when eating onions?

Onion is the most common vegetable in our daily life and is a very common home-cooked dish. Onions are rich in nutrients and have strong bactericidal effects. They are a good choice for special groups such as pregnant women. However, to maximize the benefits of onions, you must be careful to avoid the taboos on onion consumption.

1. The meat is thicker in spring and summer, and spicier in autumn and winter. In spring and summer, fresh onions are available. The outer skin of this onion is thinner, while the flesh is thicker, more juicy, and less spicy. Onions grown in colder seasons are mostly stored, they are spicier, have thicker skins and less moisture.

2. Store in a dark place. When buying onions, look for ones that feel heavy in your hand, have a dry, firm skin, no scratches, and no odor (because onions release odor when they are scratched or bruised). The purchased onions should be placed in a cool, dry, dark and well-ventilated place. Never store onions in plastic bags - this will cause the onions, which are naturally long-lasting, to rot quickly.

3. Purple onions are spicy, while white onions are sweet. Common onions are divided into two types: purple skin and white skin. White onions have tender flesh, high moisture and sweetness. After long-term cooking, they have a golden color and rich sweetness. They are more suitable for fresh eating, baking or stewing. Purple onions have a slightly red flesh and a strong spicy taste, making them suitable for stir-frying or making lettuce salads. Purple onions are more nutritious.