Spring women's health care methods

There are many ways to maintain health. A common way is diet. Diet is very helpful in regulating all aspects of the body, and food is also very good for supplementing the body's nutrition. However, when maintaining health, you should also pay attention to your temper and work and rest schedule. A bad temper can easily hurt your body, which is not conducive to good health. So what are the ways for women to maintain health in spring? The following is a detailed introduction.

Spring women's health care methods:

1. Chinese yam: "warm and nourishing without being abrupt, slightly fragrant without being dry", has the effects of strengthening the spleen and stomach, and replenishing weakness.

2. Spring bamboo shoots: In addition to being rich in protein, they also contain rich minerals such as calcium, phosphorus, iron and various vitamins. Best eaten fresh.

3. Pea sprouts: seasonal vegetables. For patients with hypertension and diabetes, it is most suitable to squeeze out fresh juice and drink it.

4. Leek: warms the middle and promotes the flow of Qi, warms the kidneys and warms the yang. It has a good effect on weak waist and knees, impotence and spermatorrhea. Chives are warm and beneficial to health, and the best ones are early spring chives and those that are about to go off the market.

5. Toona sinensis leaves: have the functions of eliminating wind, detoxifying, strengthening the stomach and regulating qi. It is a seasonal vegetable in spring. Its young leaves are edible and are very fragrant when added to cooking. It is often eaten with cold tofu or scrambled eggs. However, toon leaves are also "irritating foods" and should not be eaten by people with chronic illnesses.

Other foods such as lentils, spinach, cauliflower, coriander, dates, honey, beans, dairy products, eggs, lean meat and fruits are suitable for consumption in spring.

We would like to remind everyone to avoid the five things you should avoid when maintaining good health in spring so as to maintain a healthy life.

Spring health taboos

In addition to reducing sweating as much as possible, you should go to bed early and get up late, keep warm, and avoid being emotionally excited. If you don't do these things well in winter, you will not be able to adapt to spring.

Moreover, just as winter affects spring, if you do not maintain your health in the correct way in spring, you will experience corresponding discomfort in the summer.

Through the understanding of health preservation methods for women in spring, women can choose the above methods when they preserve their health in spring. However, women also need to adjust various aspects of themselves during the process of health preservation in spring, such as increasing exercise and keeping emotions stable. This will be of great help to all aspects of the body.