Winter women's health care methods

Many people like to keep in good health in winter. Keeping in good health in this season is very helpful to oneself, and it does not harm the health of the body at this time. However, it should be noted that in keeping in good health in this season, the choice of method is very critical, so that all aspects of the body will be well regulated. So what are the health preservation methods for women in winter? The following is a detailed introduction so that everyone can have some understanding.

Winter women's health care methods:

In winter, tonic should follow nature, pay attention to nourishing yang, and focus on nourishing. According to the principle of traditional Chinese medicine "replenish the deficiency and warm the cold", you should eat more warm and hot foods, especially those that warm and nourish the kidney yang, in your diet to improve the body's ability to withstand cold. Winter "food supplements" should provide foods rich in protein, vitamins and easy to digest. Optional foods: grains and beans such as japonica rice, indica rice, corn, wheat, soybeans, and peas; vegetables such as leek, coriander, garlic, radish, and day lily; meats such as mutton, dog meat, beef, chicken, eel, carp, silver carp, hairtail, and shrimp; fruits such as oranges, coconuts, pineapples, lychees, and longans.

Eat foods that nourish yin and moisten dryness as much as possible

For example, pears have the effect of nourishing yin and moistening dryness. For middle-aged and elderly people with cold stomachs, there are two ways to eat pears. One is rock sugar pears, which is to wash the pears, clean the middle, put three to five pieces of rock sugar in it, and steam them in a pot. It has the effect of nourishing yin and moisturizing dryness, and can relieve the discomfort caused by autumn and winter. In winter, the skin becomes thinner and the sebaceous glands secrete less substances, so the skin becomes dry and itchy. Eating rock sugar pears can improve this condition. The second folk remedy is prickly ash and pear. Some friends are prone to coughing in winter. Cut the pear in the middle, sprinkle some prickly ash on the pear, put it in a steamer, and steam it for another ten minutes after the water boils. At this time, remove the prickly ash and eat the pear. If you eat it for about a week, your cough will be cured and even healed. So the first fruit to eat in winter is pear.

By understanding the health preservation methods for women in winter, you can follow the above methods when preserving your health in winter. However, women should also do it for a long time when preserving their health. Even after winter, spring is still the best season for women to maintain their health. It is very helpful in preventing women's physical diseases. Therefore, women can maintain their health for a long time.