How to relieve breast pain before menstruation

Women experience bleeding for a few days every month, which is called menstruation. When it comes to menstruation, women can't give it up. They love it because it helps the body excrete toxins and waste, but they hate it because there are all kinds of pain during menstruation. Breast pain is a common condition. Not only is there a little pain during menstruation, but the pain starts a week before menstruation. It is more regular than menstruation and lasts longer, making women suffer. So, how to relieve breast pain?

To relieve breast pain, you first need to understand why breast pain occurs. It is normal for women to experience breast pain before their period, which is related to estrogen. Before a woman's period, the ovaries will begin to secrete estrogen, causing the estrogen in the woman's body to increase rapidly in a short period of time, which will affect the woman's breasts. During puberty, it promotes the growth and development of the breasts. After adulthood, breast pain will immediately appear. This is because the increase in estrogen will enlarge the mammary glands, which will immediately cause certain breast pain.

Generally, this kind of breast pain during menstruation will disappear with the end of the menstruation. If it does not disappear, it is also necessary to consider that the breast may be diseased and it is necessary to check it out in time. The occurrence of chest pain still affects women's food, clothing, housing, transportation and work. How to alleviate such a situation?

Apply heat every night before going to bed

Breast pain in women is related to the obstruction of the belt meridian and meridian blockage. Applying hot compress to the painful area before going to bed can effectively relieve breast pain. Because the skin of female breasts is very tender, when applying heat, be careful not to use too high a temperature, otherwise it may burn the skin.

Chest massage

If women want to avoid chest pain, they should start massaging their chests one week before their period to help relieve chest pain. Proper breast massage can help circulate blood in the breasts, help blood circulation more smoothly, and to a certain extent help alleviate breast pain. In addition, when having sex, the husband might as well caress the woman's breasts more often, which can also have a massage effect on the woman's breasts and help relieve breast pain.

Control your attitude

Before a woman's period comes, her estrogen secretion increases, which will affect her mood and cause big mood swings, which is also bad for breast health. Before menstruation, women's body estrogen levels suddenly increase a lot, causing endocrine disorders in women's bodies, which in turn lead to disorders of the central nervous system. Women will immediately become irritable, which can also cause chest pain in women. Therefore, if you want to relieve chest pain, stabilize your mentality, and give your family more care and attention, the chest pain will gradually ease.

The above are three ways to relieve chest pain that women experience before menstruation. Ladies who are confused, why not give it a try. If there is severe pain in the breast, and it is accompanied by a very obvious dull pain, it may be caused by a local infection of the breast. In such a situation, the above methods will not be effective. It is best to check it out in time for early detection and early treatment. Otherwise, local suppuration will occur in the later stage, which will aggravate the discomfort and is bad for physical and mental health. Women's bodies are very sensitive during their menstrual period, so they must learn to take good care of themselves.