Ways for housewives to maintain physical and mental health

We know that housewives are under a lot of pressure. Not only are they busy with work but they also need to do housework, so housewives are prone to various diseases. We suggest that housewives should master some methods to regulate their body and mind so that they can have a healthy body and a good mood. So, are there any good ways for housewives to maintain physical and mental health? Below we will introduce to you some methods for housewives to maintain physical and mental health.

psychology:

Nagging is a psychological lubricant for women. A famous Japanese psychologist conducted a survey on 5,700 women over the age of 24 and found that more than half of the young women like to confide their inner pain and troubles to their husbands or friends, but they are all in relatively good health.

On the contrary, about one-third of women deal with stress and dissatisfaction by drinking, smoking and taking sleeping pills. As a result, they all suffer from neurasthenia, menstrual disorders, high blood pressure and other diseases to varying degrees.

This is because the former eliminates women's psychological pressure and maintains their mental health, while the latter not only fails to eliminate the psychological pressure, but also makes this psychological pressure exceed their ability to bear, leading to adverse consequences.

A wife who likes to nag is a sign that she is under obvious psychological stress. Nagging to your husband or close ones is a special way of seeking emotional help, a psychological self-regulation mechanism, and a normal stress response to pressure. It helps avoid some physical and mental illnesses caused by negative psychological factors. Therefore, husbands should listen patiently and take advantage of opportunities to guide their wives’ nagging.

health care:

How should women aged 30 to 39 conduct self-examination and gynecological examination (once a year). In addition to checking for signs of cancer, you should also check for any infections that can cause infertility.

Breast self-examination (once a month). This is a life-saving self-examination method. In addition to breast examinations, people in this age group should also control their weight, because the latest research shows that for every 2 pounds of weight gain, the chance of developing breast cancer increases by about 23%.

Comprehensive physical examination (every 3 to 5 years). If your cholesterol level is over 200, it should be checked annually, and an electrocardiogram is recommended to check for signs of heart disease.

Skin cancer screening (every 3 years). The development process of skin cancer can last for more than 20 years. As long as it is discovered early, 90% to 95% of skin cancers can be cured.

Dental check-up (once every six months). About 3/4 of people over 35 years old suffer from gum disease to varying degrees, and gum disease is the most important cause of tooth loss. In addition, tooth root decay is also very serious.

In the above article, we introduced a group of people who are under great pressure, that is, housewives. We know that housewives are prone to physical and mental fatigue, so they must master self-regulation methods. The above article introduces in detail how housewives can maintain physical and mental health.